Tartaruga - composizione, benefici e danni

Acqua 78.50 g

-

Calorie 89.00 kcal

3%

Proteina 19.80 g

26%

Grassi (lipidi) 0.50 g

0%

Cenere 1.20 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 118.00 mg

11%

Ferro, Fe 1.40 mg

13%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 180.00 mg

25%

Potassio, K 230.00 mg

4%

Sodio, Na 68.00 mg

5%

Zinco, Zn 1.00 mg

9%

Rame, Cu 0.25 mg

27%

Selenio, Se 16.80 mcg

30%

Vitamina A 30.00 mcg

3%

Retinolo 30.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavina 0.15 mg

11%

Niacina 1.10 mg

6%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 1.00 mcg

41%

Acidi grassi saturi (AGS) 0.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 50.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg