Turtle - nutritional value information and benefits

Water 78.50 g

-

Calories 89.00 kcal

3%

Protein 19.80 g

26%

Fat (lipid) 0.50 g

0%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 118.00 mg

11%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 180.00 mg

25%

Potassium, K 230.00 mg

4%

Sodium, Na 68.00 mg

5%

Zinc, Zn 1.00 mg

9%

Copper, Cu 0.25 mg

27%

Selenium, Se 16.80 mcg

30%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.15 mg

11%

Niacin 1.10 mg

6%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 1.00 mcg

41%

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg