Finfish and Shellfish nutritional value information and benefits

Abalone Anchovy Bass Bluefish Burbot Butterfish Carp Catfish Cisco Clams Cod Conch Crab Crayfish Croaker Cusk Cuttlefish Drum Eel Flatfish Frog legs Grouper Haddock Halibut Herring Jellyfish Ling Lingcod Lobster Mackerel Mahimahi Milkfish Monkfish Mullet Mussels Ocean perch Ocean pout Octopus Orange roughy Oyster Perch Pike Pollock Pompano Rockfish Roe Sablefish Salmon Sardine Scallop Scup Sea bass Seatrout Shad Shark Sheepshead Shrimp Smelt Snail Snapper Spiny lobster Spot Squid Sturgeon Pumpkinseed sunfish Surimi Swordfish Tilapia Tilefish Trout Tuna Turbot Turtle Whelk White sucker Whitefish Whiting Wolffish Yellowtail