Cisco - nutritional value information and benefits

Water 74.37 g

-

Calories 137.50 kcal

5%

Protein 17.67 g

23%

Fat (lipid) 6.91 g

8%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 151.00 mg

21%

Potassium, K 323.50 mg

6%

Sodium, Na 268.00 mg

20%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.04 mg

1%

Selenium, Se 15.35 mcg

27%

Vitamin A 156.50 mcg

17%

Retinol 156.50 mcg

17%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 13.30 mcg

88%

Vitamin D3 (cholecalciferol) 13.30 mcg

81%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.13 mg

9%

Niacin 2.41 mg

15%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 95.00 mg

19%

Vitamin B-12 2.63 mcg

109%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.44 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.91 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.64 g

19%

Glycine 0.85 g

24%

Proline 0.63 g

13%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 1.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.37 g

Palmitic acid, SFA 16:0 0.59 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids (MUFA) 2.98 g

Palmitoleic acid, MUFA 16:1, ω−7 1.39 g

Oleic acid, MUFA 18:1, ω−9 1.37 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.44 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.37 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.43 g

Cholesterol 41.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg