Cisco - nutritional value information and benefits

Water 74.37 g

3%

Calories 137.50 kcal

5%

Protein 17.67 g

23%

Fat 6.91 g

8%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.45 mg

4%

Magnesium Mg 17.00 mg

4%

Phosphorus P 151.00 mg

21%

Potassium K 323.50 mg

6%

Sodium Na 268.00 mg

20%

Zinc Zn 0.33 mg

3%

Copper Cu 0.14 mg

15%

Manganese Mn 0.04 mg

1%

Selenium Se 15.35 mcg

27%

Vitamin A 156.50 mcg

17%

Retinol 156.50 mcg

17%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 13.30 mcg

88%

Vitamin D3 Cholecalciferol 13.30 mcg

81%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 2.41 mg

15%

Vitamin B4 Choline 95.00 mg

19%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 2.63 mcg

109%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.44 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.91 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.64 g

19%

Glycine 0.85 g

24%

Proline 0.63 g

13%

Serine 0.72 g

8%

Saturated fatty acids 1.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.37 g

Palmitic acid 0.59 g

Stearic acid 0.12 g

Monounsaturated fatty acids 2.98 g

Hexadecenoic acid 1.39 g

Octadecenoic acid 1.37 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.44 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.13 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.37 g

Docosapentaenoic acid DPA Omega-3 0.16 g

Docosahexaenoic acid DHA Omega-3 0.43 g

Cholesterol 41.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg