Cisco - compoziție, beneficii și rău

Apă 74.37 g

-

Calorii 137.50 kcal

5%

Proteină 17.67 g

23%

Grăsimi (lipide) 6.91 g

8%

Frasin 1.60 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 0.45 mg

4%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 151.00 mg

21%

Potasiu, K 323.50 mg

6%

Sodiu, Na 268.00 mg

20%

Zinc, Zn 0.33 mg

3%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 15.35 mcg

27%

Vitamina A 156.50 mcg

17%

Retinol 156.50 mcg

17%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 13.30 mcg

88%

Vitamina D3 (colecalciferol) 13.30 mcg

81%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.13 mg

9%

Niacina 2.41 mg

15%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 8.50 mcg

2%

Colina, total 95.00 mg

19%

Vitamina B-12 2.63 mcg

109%

Triptofan 0.20 g

24%

Treonina 0.77 g

32%

Isoleucina 0.81 g

40%

Leucina 1.44 g

31%

Lizina 1.62 g

39%

Metionină 0.52 g

29%

Cistina 0.19 g

10%

Fenilalanină 0.69 g

15%

Tirozină 0.60 g

13%

Valină 0.91 g

36%

Arginina 1.06 g

17%

Histidină 0.52 g

24%

Alanina 1.07 g

16%

Acid aspartic 1.81 g

14%

Acid glutamic 2.64 g

19%

Glicina 0.85 g

24%

Proline 0.63 g

13%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 1.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.37 g

Acid palmitic, AGS 16:0 0.59 g

Acid stearic, AGS 18:0 0.12 g

Acizi grași mononesaturați (AGMN) 2.98 g

Acid palmitoleic, AGMN 16:1, ω-7 1.39 g

Acid oleic, AGMN 18:1, ω−9 1.37 g

Acid eicosenoic, AGMN 20:1 0.19 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.44 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.13 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.37 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.16 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.43 g

Colesterolul 41.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg