Cisco brut - compoziție, beneficii și rău

apa 78.93 g

3%

Calorii 98.00 kcal

4%

Proteine 18.99 g

25%

Grăsime 1.91 g

2%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.40 mg

4%

Magneziu Mg 17.00 mg

4%

Fosfor P 152.00 mg

21%

Potasiu K 354.00 mg

7%

Sodiu Na 55.00 mg

4%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.07 mg

2%

Seleniu Se 12.60 mcg

22%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 2.51 mg

15%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 1.00 mcg

41%

Triptofan 0.21 g

26%

Treonină 0.83 g

34%

Izoleucină 0.88 g

43%

Leucina 1.54 g

33%

Lizina 1.74 g

42%

Metionina 0.56 g

31%

Cistina 0.20 g

11%

Fenilalanina 0.74 g

16%

Tirozină 0.64 g

14%

Valină 0.98 g

39%

Arginina 1.14 g

18%

Histidina 0.56 g

26%

Alanina 1.15 g

17%

Acid aspartic 1.94 g

15%

Acid glutamic 2.83 g

20%

Glicina 0.91 g

26%

Prolina 0.67 g

14%

Serina 0.78 g

9%

Acizi grași saturați 0.42 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.09 g

Acid palmitic 0.29 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.47 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 0.29 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.05 g

Acizi grași polinesaturați 0.61 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.03 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.10 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.26 g

Colesterol 50.00 mg

Alcool etilic 0.00 g