Raw cisco - nutritional value information and benefits

Water 78.93 g

-

Calories 98.00 kcal

4%

Protein 18.99 g

25%

Fat (lipid) 1.91 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.40 mg

4%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 152.00 mg

21%

Potassium, K 354.00 mg

7%

Sodium, Na 55.00 mg

4%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.07 mg

2%

Selenium, Se 12.60 mcg

22%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.10 mg

7%

Niacin 2.51 mg

15%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 1.00 mcg

41%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 2.83 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.61 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.26 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g