Raw cisco - nutritional value information and benefits

Water 78.93 g

3%

Calories 98.00 kcal

4%

Protein 18.99 g

25%

Fat 1.91 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.40 mg

4%

Magnesium Mg 17.00 mg

4%

Phosphorus P 152.00 mg

21%

Potassium K 354.00 mg

7%

Sodium Na 55.00 mg

4%

Zinc Zn 0.37 mg

3%

Copper Cu 0.07 mg

7%

Manganese Mn 0.07 mg

2%

Selenium Se 12.60 mcg

22%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.51 mg

15%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.00 mcg

41%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 2.83 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Serine 0.78 g

9%

Saturated fatty acids 0.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 0.29 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.47 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.26 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g