Smoked cisco - nutritional value information and benefits

Water 69.80 g

3%

Calories 177.00 kcal

7%

Protein 16.36 g

21%

Fat 11.90 g

14%

Ash 2.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.49 mg

4%

Magnesium Mg 17.00 mg

4%

Phosphorus P 150.00 mg

21%

Potassium K 293.00 mg

6%

Sodium Na 481.00 mg

37%

Zinc Zn 0.30 mg

2%

Copper Cu 0.22 mg

23%

Manganese Mn 0.02 mg

0%

Selenium Se 18.10 mcg

32%

Vitamin A 283.00 mcg

31%

Retinol 283.00 mcg

31%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 13.30 mcg

88%

Vitamin D3 Cholecalciferol 13.30 mcg

81%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 2.31 mg

14%

Vitamin B4 Choline 95.00 mg

19%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 4.26 mcg

177%

Tryptophan 0.18 g

22%

Threonine 0.72 g

29%

Isoleucine 0.75 g

37%

Leucine 1.33 g

28%

Lysine 1.50 g

36%

Methionine 0.48 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.84 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

22%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.44 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids 1.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.65 g

Palmitic acid 0.89 g

Stearic acid 0.20 g

Monounsaturated fatty acids 5.48 g

Hexadecenoic acid 2.67 g

Octadecenoic acid 2.45 g

Gondoic acid Omega-9 0.37 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.27 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.23 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.64 g

Docosapentaenoic acid DPA Omega-3 0.27 g

Docosahexaenoic acid DHA Omega-3 0.61 g

Cholesterol 32.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg