Smoked cisco - nutritional value information and benefits

Water 69.80 g

-

Calories 177.00 kcal

7%

Protein 16.36 g

21%

Fat (lipid) 11.90 g

14%

Ash 2.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 150.00 mg

21%

Potassium, K 293.00 mg

6%

Sodium, Na 481.00 mg

37%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.22 mg

23%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.10 mcg

32%

Vitamin A 283.00 mcg

31%

Retinol 283.00 mcg

31%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 13.30 mcg

88%

Vitamin D3 (cholecalciferol) 13.30 mcg

81%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.16 mg

12%

Niacin 2.31 mg

14%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 95.00 mg

19%

Vitamin B-12 4.26 mcg

177%

Tryptophan 0.18 g

22%

Threonine 0.72 g

29%

Isoleucine 0.75 g

37%

Leucine 1.33 g

28%

Lysine 1.50 g

36%

Methionine 0.48 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.84 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

22%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.44 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 1.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.65 g

Palmitic acid, SFA 16:0 0.89 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids (MUFA) 5.48 g

Palmitoleic acid, MUFA 16:1, ω−7 2.67 g

Oleic acid, MUFA 18:1, ω−9 2.45 g

Eicosenoic acid, MUFA 20:1 0.37 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.27 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.23 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.64 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.27 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.61 g

Cholesterol 32.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg