Cisco affumicato - composizione, benefici e danni

Acqua 69.80 g

-

Calorie 177.00 kcal

7%

Proteina 16.36 g

21%

Grassi (lipidi) 11.90 g

14%

Cenere 2.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 0.49 mg

4%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 150.00 mg

21%

Potassio, K 293.00 mg

6%

Sodio, Na 481.00 mg

37%

Zinco, Zn 0.30 mg

2%

Rame, Cu 0.22 mg

23%

Manganese, Mn 0.02 mg

0%

Selenio, Se 18.10 mcg

32%

Vitamina A 283.00 mcg

31%

Retinolo 283.00 mcg

31%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 13.30 mcg

88%

Vitamina D3 (colecalciferolo) 13.30 mcg

81%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.16 mg

12%

Niacina 2.31 mg

14%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 95.00 mg

19%

Vitamina B-12 4.26 mcg

177%

Triptofano 0.18 g

22%

Treonina 0.72 g

29%

Isoleucina 0.75 g

37%

Leucina 1.33 g

28%

Lisina 1.50 g

36%

Metionina 0.48 g

26%

Cistina 0.18 g

9%

Fenilalanina 0.64 g

14%

Tirosina 0.55 g

12%

Valina 0.84 g

33%

Arginina 0.98 g

16%

Istidina 0.48 g

22%

Alanina 0.99 g

15%

Acido aspartico 1.68 g

13%

Acido glutammico 2.44 g

17%

Glicina 0.79 g

22%

Prolina 0.58 g

12%

Serina 0.67 g

8%

Acidi grassi saturi (AGS) 1.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.65 g

Acido palmitico, AGS 16:0 0.89 g

Acido stearico, AGS 18:0 0.20 g

Acidi grassi monoinsaturi (AGMI) 5.48 g

Acido palmitoleico, AGMI 16:1, ω−7 2.67 g

Acido oleico, AGMI 18:1, ω−9 2.45 g

Acido eicosenoico, AGMI 20:1 0.37 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.27 g

Acido linoleico, AGPI 18:2, ω-6 0.42 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.23 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.64 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.27 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.61 g

Colesterolo 32.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg