Tilefish - nutritional value information and benefits

Water 74.57 g

3%

Calories 121.50 kcal

5%

Protein 20.99 g

27%

Fat 3.50 g

4%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.28 mg

2%

Magnesium Mg 30.50 mg

7%

Phosphorus P 211.50 mg

30%

Potassium K 472.50 mg

10%

Sodium Na 56.00 mg

4%

Zinc Zn 0.45 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 44.00 mcg

80%

Vitamin A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 3.20 mg

20%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.35 mcg

97%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.93 g

47%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.27 g

19%

Aspartic acid 2.15 g

17%

Glutamic acid 3.13 g

23%

Glycine 1.01 g

28%

Proline 0.74 g

16%

Serine 0.86 g

10%

Saturated fatty acids 0.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Palmitic acid 0.41 g

Stearic acid 0.13 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 0.67 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.92 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.13 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.54 g

Cholesterol 57.00 mg

Ethyl alcohol 0.00 g