Raw tilefish - nutritional value information and benefits

Water 78.90 g

-

Calories 96.00 kcal

4%

Protein 17.50 g

23%

Fat (lipid) 2.31 g

2%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.25 mg

2%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 187.00 mg

26%

Potassium, K 433.00 mg

9%

Sodium, Na 53.00 mg

4%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.16 mg

12%

Niacin 2.90 mg

18%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.20 mcg

91%

Tryptophan 0.20 g

24%

Threonine 0.77 g

31%

Isoleucine 0.81 g

40%

Leucine 1.42 g

30%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.59 g

13%

Valine 0.90 g

36%

Arginine 1.05 g

17%

Histidine 0.52 g

24%

Alanine 1.06 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.61 g

19%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.57 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 0.39 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.60 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.35 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g