Raw tilefish - nutritional value information and benefits

Water 78.90 g

3%

Calories 96.00 kcal

4%

Protein 17.50 g

23%

Fat 2.31 g

2%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.25 mg

2%

Magnesium Mg 28.00 mg

7%

Phosphorus P 187.00 mg

26%

Potassium K 433.00 mg

9%

Sodium Na 53.00 mg

4%

Zinc Zn 0.37 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 2.90 mg

18%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.20 g

24%

Threonine 0.77 g

31%

Isoleucine 0.81 g

40%

Leucine 1.42 g

30%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.59 g

13%

Valine 0.90 g

36%

Arginine 1.05 g

17%

Histidine 0.52 g

24%

Alanine 1.06 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.61 g

19%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.71 g

8%

Saturated fatty acids 0.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 0.29 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.57 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 0.39 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.35 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g