Tilefish crud - compoziție, beneficii și rău

apa 78.90 g

3%

Calorii 96.00 kcal

4%

Proteine 17.50 g

23%

Grăsime 2.31 g

2%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 0.25 mg

2%

Magneziu Mg 28.00 mg

7%

Fosfor P 187.00 mg

26%

Potasiu K 433.00 mg

9%

Sodiu Na 53.00 mg

4%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 2.90 mg

18%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 2.20 mcg

91%

Triptofan 0.20 g

24%

Treonină 0.77 g

31%

Izoleucină 0.81 g

40%

Leucina 1.42 g

30%

Lizina 1.61 g

39%

Metionina 0.52 g

28%

Cistina 0.19 g

10%

Fenilalanina 0.68 g

15%

Tirozină 0.59 g

13%

Valină 0.90 g

36%

Arginina 1.05 g

17%

Histidina 0.52 g

24%

Alanina 1.06 g

16%

Acid aspartic 1.79 g

14%

Acid glutamic 2.61 g

19%

Glicina 0.84 g

24%

Prolina 0.62 g

13%

Serina 0.71 g

8%

Acizi grași saturați 0.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid palmitic 0.29 g

Acid stearic 0.08 g

Acizi grași mononesaturați 0.57 g

Acid hexadecenoic 0.13 g

Acid octadecenoic 0.39 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.05 g

Acizi grași polinesaturați 0.60 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.09 g

Acid docosapentaenoic DPA Omega-3 0.07 g

Acid docosahexaenoic DHA Omega-3 0.35 g

Colesterol 50.00 mg

Alcool etilic 0.00 g