Tilefish crud - compoziție, beneficii și rău

Apă 78.90 g

-

Calorii 96.00 kcal

4%

Proteină 17.50 g

23%

Grăsimi (lipide) 2.31 g

2%

Frasin 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 0.25 mg

2%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 187.00 mg

26%

Potasiu, K 433.00 mg

9%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavină 0.16 mg

12%

Niacina 2.90 mg

18%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 2.20 mcg

91%

Triptofan 0.20 g

24%

Treonina 0.77 g

31%

Isoleucina 0.81 g

40%

Leucina 1.42 g

30%

Lizina 1.61 g

39%

Metionină 0.52 g

28%

Cistina 0.19 g

10%

Fenilalanină 0.68 g

15%

Tirozină 0.59 g

13%

Valină 0.90 g

36%

Arginina 1.05 g

17%

Histidină 0.52 g

24%

Alanina 1.06 g

16%

Acid aspartic 1.79 g

14%

Acid glutamic 2.61 g

19%

Glicina 0.84 g

24%

Proline 0.62 g

13%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 0.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 0.29 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.57 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid oleic, AGMN 18:1, ω−9 0.39 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

Acizi grași polinesaturați (AGPN) 0.60 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.09 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.35 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g