Tilefish - compoziție, beneficii și rău

Apă 74.57 g

-

Calorii 121.50 kcal

5%

Proteină 20.99 g

27%

Grăsimi (lipide) 3.50 g

4%

Frasin 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 0.28 mg

2%

Magneziu, Mg 30.50 mg

7%

Fosfor, P 211.50 mg

30%

Potasiu, K 472.50 mg

10%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 44.00 mcg

80%

Vitamina A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.18 mg

13%

Niacina 3.20 mg

20%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Vitamina B-12 2.35 mcg

97%

Triptofan 0.24 g

29%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.71 g

37%

Lizina 1.93 g

47%

Metionină 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.08 g

43%

Arginina 1.26 g

20%

Histidină 0.62 g

29%

Alanina 1.27 g

19%

Acid aspartic 2.15 g

17%

Acid glutamic 3.13 g

23%

Glicina 1.01 g

28%

Proline 0.74 g

16%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 0.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 0.41 g

Acid stearic, AGS 18:0 0.13 g

Acizi grași mononesaturați (AGMN) 0.95 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid oleic, AGMN 18:1, ω−9 0.67 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

Acizi grași polinesaturați (AGPN) 0.92 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.13 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.54 g

Colesterolul 57.00 mg

Alcool, etilic 0.00 g