Tilefish - compoziție, beneficii și rău

apa 74.57 g

3%

Calorii 121.50 kcal

5%

Proteine 20.99 g

27%

Grăsime 3.50 g

4%

Cenușă 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 0.28 mg

2%

Magneziu Mg 30.50 mg

7%

Fosfor P 211.50 mg

30%

Potasiu K 472.50 mg

10%

Sodiu Na 56.00 mg

4%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.00 mcg

80%

Vitamina A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 3.20 mg

20%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 2.35 mcg

97%

Triptofan 0.24 g

29%

Treonină 0.92 g

38%

Izoleucină 0.97 g

48%

Leucina 1.71 g

37%

Lizina 1.93 g

47%

Metionina 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.08 g

43%

Arginina 1.26 g

20%

Histidina 0.62 g

29%

Alanina 1.27 g

19%

Acid aspartic 2.15 g

17%

Acid glutamic 3.13 g

23%

Glicina 1.01 g

28%

Prolina 0.74 g

16%

Serina 0.86 g

10%

Acizi grași saturați 0.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid palmitic 0.41 g

Acid stearic 0.13 g

Acizi grași mononesaturați 0.95 g

Acid hexadecenoic 0.23 g

Acid octadecenoic 0.67 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.05 g

Acizi grași polinesaturați 0.92 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.13 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.54 g

Colesterol 57.00 mg

Alcool etilic 0.00 g