Baked or broiled tilefish - nutritional value information and benefits

Water 70.24 g

-

Calories 147.00 kcal

6%

Protein 24.49 g

32%

Fat (lipid) 4.69 g

5%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 236.00 mg

33%

Potassium, K 512.00 mg

10%

Sodium, Na 59.00 mg

4%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 51.50 mcg

93%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.19 mg

14%

Niacin 3.50 mg

21%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.50 mcg

104%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.13 g

56%

Leucine 1.99 g

43%

Lysine 2.25 g

54%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.48 g

22%

Aspartic acid 2.51 g

20%

Glutamic acid 3.66 g

26%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 0.87 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.18 g

Monounsaturated fatty acids (MUFA) 1.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 0.94 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 1.25 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.17 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.14 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.73 g

Cholesterol 64.00 mg