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Cooked tilefish

Cooked tilefish - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

147 kcal

Calories

32%

24 g

Protein

0%

0 g

Carbohydrate

5%

5 g

Fat

General nutrients

Water 70.24 g

3%

70.24

Calories 147.00 kcal

6%

147.00

Protein 24.49 g

32%

24.49

Fat 4.69 g

5%

4.69

Ash 1.36 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 26.00 mg

2%

26.00

Iron Fe 0.31 mg

3%

0.31

Magnesium Mg 33.00 mg

8%

33.00

Phosphorus P 236.00 mg

33%

236.00

Potassium K 512.00 mg

10%

512.00

Sodium Na 59.00 mg

4%

59.00

Zinc Zn 0.53 mg

4%

0.53

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 51.50 mcg

93%

51.50

Vitamins (fat-soluble)

Vitamin A 21.00 mcg

2%

21.00

Retinol 21.00 mcg

2%

21.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.14 mg

11%

0.14

Vitamin B2 Riboflavin 0.19 mg

14%

0.19

Vitamin B3 Niacin 3.50 mg

21%

3.50

Vitamin B5 Pantothenic acid 0.87 mg

17%

0.87

Vitamin B6 Pyridoxine 0.30 mg

23%

0.30

Folic acid 0.00 mcg

-

-

Folate 17.00 mcg

4%

17.00

Vitamin B9 Folate DFE 17.00 mcg

4%

17.00

Vitamin B12 Cobalamin 2.50 mcg

104%

2.50

Amino acids

Tryptophan 0.27 g

34%

0.27

Threonine 1.07 g

44%

1.07

Isoleucine 1.13 g

56%

1.13

Leucine 1.99 g

43%

1.99

Lysine 2.25 g

54%

2.25

Methionine 0.73 g

40%

0.73

Cystine 0.26 g

14%

0.26

Phenylalanine 0.96 g

21%

0.96

Tyrosine 0.83 g

18%

0.83

Valine 1.26 g

50%

1.26

Arginine 1.47 g

24%

1.47

Histidine 0.72 g

34%

0.72

Alanine 1.48 g

22%

1.48

Aspartic acid 2.51 g

20%

2.51

Glutamic acid 3.66 g

26%

3.66

Glycine 1.18 g

33%

1.18

Proline 0.87 g

19%

0.87

Serine 1.00 g

12%

1.00

Saturated fatty acids

Saturated fatty acids 0.87 g

Myristic acid 0.14 g

Palmitic acid 0.53 g

Stearic acid 0.18 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.33 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 0.94 g

Erucic acid Omega-9 0.06 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.25 g

Octadecadienoic acid 0.05 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.17 g

Docosapentaenoic acid DPA Omega-3 0.14 g

Docosahexaenoic acid DHA Omega-3 0.73 g

Sterols

Cholesterol 64.00 mg