Bluefish - nutritional value information and benefits

Water 66.75 g

-

Calories 141.50 kcal

6%

Protein 22.87 g

30%

Fat (lipid) 4.84 g

5%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 37.50 mg

9%

Phosphorus, P 259.00 mg

37%

Potassium, K 424.50 mg

9%

Sodium, Na 68.50 mg

5%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

1%

Selenium, Se 41.65 mcg

75%

Vitamin A 129.00 mcg

14%

Retinol 129.00 mcg

14%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.09 mg

6%

Niacin 6.60 mg

41%

Pantothenic acid 0.89 mg

17%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 5.81 mcg

241%

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 3.41 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 1.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 0.66 g

Stearic acid, SFA 18:0 0.18 g

Monounsaturated fatty acids (MUFA) 2.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 0.78 g

Eicosenoic acid, MUFA 20:1 0.39 g

Erucic acid, MUFA 22:1, ω−9 0.56 g

Polyunsaturated fatty acids (PUFA) 1.21 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.19 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.29 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.59 g

Cholesterol 67.50 mg

Alcohol, ethyl 0.00 g