Bluefish - nutritional value information and benefits

Water 66.75 g

3%

Calories 141.50 kcal

6%

Protein 22.87 g

30%

Fat 4.84 g

5%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.55 mg

5%

Magnesium Mg 37.50 mg

9%

Phosphorus P 259.00 mg

37%

Potassium K 424.50 mg

9%

Sodium Na 68.50 mg

5%

Zinc Zn 0.93 mg

8%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

1%

Selenium Se 41.65 mcg

75%

Vitamin A 129.00 mcg

14%

Retinol 129.00 mcg

14%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 6.60 mg

41%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 5.81 mcg

241%

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 3.41 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids 1.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Palmitic acid 0.66 g

Stearic acid 0.18 g

Monounsaturated fatty acids 2.05 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 0.78 g

Gondoic acid Omega-9 0.39 g

Erucic acid Omega-9 0.56 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.19 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.29 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.59 g

Cholesterol 67.50 mg

Ethyl alcohol 0.00 g