Cooked bluefish - nutritional value information and benefits

Water 62.64 g

3%

Calories 159.00 kcal

6%

Protein 25.69 g

34%

Fat 5.44 g

6%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.62 mg

6%

Magnesium Mg 42.00 mg

10%

Phosphorus P 291.00 mg

41%

Potassium K 477.00 mg

10%

Sodium Na 77.00 mg

5%

Zinc Zn 1.04 mg

9%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 46.80 mcg

85%

Vitamin A 138.00 mcg

15%

Retinol 138.00 mcg

15%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 7.25 mg

45%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 6.22 mcg

259%

Tryptophan 0.29 g

35%

Threonine 1.13 g

46%

Isoleucine 1.18 g

59%

Leucine 2.09 g

45%

Lysine 2.36 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.87 g

19%

Valine 1.32 g

52%

Arginine 1.54 g

25%

Histidine 0.76 g

36%

Alanine 1.55 g

23%

Aspartic acid 2.63 g

21%

Glutamic acid 3.84 g

28%

Glycine 1.23 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids 1.17 g

Myristic acid 0.23 g

Palmitic acid 0.74 g

Stearic acid 0.21 g

Monounsaturated fatty acids 2.30 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 0.88 g

Gondoic acid Omega-9 0.44 g

Erucic acid Omega-9 0.63 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 0.08 g

Stearidonic acid Omega-3 0.21 g

Eicosapentaenoic acid EPA Omega-3 0.32 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.67 g

Cholesterol 76.00 mg