Baked or broiled bluefish - nutritional value information and benefits

Water 62.64 g

-

Calories 159.00 kcal

6%

Protein 25.69 g

34%

Fat (lipid) 5.44 g

6%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.62 mg

6%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 291.00 mg

41%

Potassium, K 477.00 mg

10%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.04 mg

9%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 46.80 mcg

85%

Vitamin A 138.00 mcg

15%

Retinol 138.00 mcg

15%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.10 mg

7%

Niacin 7.25 mg

45%

Pantothenic acid 0.96 mg

19%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 6.22 mcg

259%

Tryptophan 0.29 g

35%

Threonine 1.13 g

46%

Isoleucine 1.18 g

59%

Leucine 2.09 g

45%

Lysine 2.36 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.87 g

19%

Valine 1.32 g

52%

Arginine 1.54 g

25%

Histidine 0.76 g

36%

Alanine 1.55 g

23%

Aspartic acid 2.63 g

21%

Glutamic acid 3.84 g

28%

Glycine 1.23 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 1.17 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 0.74 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 2.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 0.88 g

Eicosenoic acid, MUFA 20:1 0.44 g

Erucic acid, MUFA 22:1, ω−9 0.63 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.21 g

PUFA 2:5 n-3 (EPA) 0.32 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.67 g

Cholesterol 76.00 mg