Pește albastru - compoziție, beneficii și rău

Apă 66.75 g

-

Calorii 141.50 kcal

6%

Proteină 22.87 g

30%

Grăsimi (lipide) 4.84 g

5%

Frasin 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 37.50 mg

9%

Fosfor, P 259.00 mg

37%

Potasiu, K 424.50 mg

9%

Sodiu, Na 68.50 mg

5%

Zinc, Zn 0.93 mg

8%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 41.65 mcg

75%

Vitamina A 129.00 mcg

14%

Retinol 129.00 mcg

14%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.09 mg

6%

Niacina 6.60 mg

41%

Acid pantotenic 0.89 mg

17%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Vitamina B-12 5.81 mcg

241%

Triptofan 0.26 g

32%

Treonina 1.00 g

41%

Isoleucina 1.05 g

52%

Leucina 1.86 g

40%

Lizina 2.10 g

51%

Metionină 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanină 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.18 g

47%

Arginina 1.37 g

22%

Histidină 0.67 g

32%

Alanina 1.38 g

20%

Acid aspartic 2.34 g

19%

Acid glutamic 3.41 g

25%

Glicina 1.10 g

31%

Proline 0.81 g

17%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 1.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 0.66 g

Acid stearic, AGS 18:0 0.18 g

Acizi grași mononesaturați (AGMN) 2.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid oleic, AGMN 18:1, ω−9 0.78 g

Acid eicosenoic, AGMN 20:1 0.39 g

Acid erucic, AGMN 22:1, ω−9 0.56 g

Acizi grași polinesaturați (AGPN) 1.21 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.19 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.29 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.59 g

Colesterolul 67.50 mg

Alcool, etilic 0.00 g