Pește albastru - compoziție, beneficii și rău

apa 66.75 g

3%

Calorii 141.50 kcal

6%

Proteine 22.87 g

30%

Grăsime 4.84 g

5%

Cenușă 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.55 mg

5%

Magneziu Mg 37.50 mg

9%

Fosfor P 259.00 mg

37%

Potasiu K 424.50 mg

9%

Sodiu Na 68.50 mg

5%

Zinc Zn 0.93 mg

8%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

1%

Seleniu Se 41.65 mcg

75%

Vitamina A 129.00 mcg

14%

Retinol 129.00 mcg

14%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 6.60 mg

41%

Vitamina B5 Acid pantotenic 0.89 mg

17%

Vitamina B6 piridoxină 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 5.81 mcg

241%

Triptofan 0.26 g

32%

Treonină 1.00 g

41%

Izoleucină 1.05 g

52%

Leucina 1.86 g

40%

Lizina 2.10 g

51%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.18 g

47%

Arginina 1.37 g

22%

Histidina 0.67 g

32%

Alanina 1.38 g

20%

Acid aspartic 2.34 g

19%

Acid glutamic 3.41 g

25%

Glicina 1.10 g

31%

Prolina 0.81 g

17%

Serina 0.93 g

11%

Acizi grași saturați 1.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.20 g

Acid palmitic 0.66 g

Acid stearic 0.18 g

Acizi grași mononesaturați 2.05 g

Acid hexadecenoic 0.32 g

Acid octadecenoic 0.78 g

Acid gondoic Omega-9 0.39 g

Acid erucic Omega-9 0.56 g

Acizi grași polinesaturați 1.21 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.19 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.29 g

Acid docosapentaenoic DPA Omega-3 0.07 g

Acid docosahexaenoic DHA Omega-3 0.59 g

Colesterol 67.50 mg

Alcool etilic 0.00 g