Pește albastru crud - compoziție, beneficii și rău

Apă 70.86 g

-

Calorii 124.00 kcal

5%

Proteină 20.04 g

26%

Grăsimi (lipide) 4.24 g

5%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.48 mg

4%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 227.00 mg

32%

Potasiu, K 372.00 mg

7%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 0.81 mg

7%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 120.00 mcg

13%

Retinol 120.00 mcg

13%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.08 mg

6%

Niacina 5.95 mg

37%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Vitamina B-12 5.39 mcg

224%

Triptofan 0.22 g

27%

Treonina 0.88 g

36%

Isoleucina 0.92 g

46%

Leucina 1.63 g

35%

Lizina 1.84 g

44%

Metionină 0.59 g

32%

Cistina 0.22 g

11%

Fenilalanină 0.78 g

17%

Tirozină 0.68 g

15%

Valină 1.03 g

41%

Arginina 1.20 g

19%

Histidină 0.59 g

28%

Alanina 1.21 g

18%

Acid aspartic 2.05 g

16%

Acid glutamic 2.99 g

21%

Glicina 0.96 g

27%

Proline 0.71 g

15%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 0.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 0.58 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 1.79 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

Acid oleic, AGMN 18:1, ω−9 0.68 g

Acid eicosenoic, AGMN 20:1 0.34 g

Acid erucic, AGMN 22:1, ω−9 0.49 g

Acizi grași polinesaturați (AGPN) 1.06 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.17 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.25 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.52 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g