Pește albastru crud - compoziție, beneficii și rău

apa 70.86 g

3%

Calorii 124.00 kcal

5%

Proteine 20.04 g

26%

Grăsime 4.24 g

5%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.48 mg

4%

Magneziu Mg 33.00 mg

8%

Fosfor P 227.00 mg

32%

Potasiu K 372.00 mg

7%

Sodiu Na 60.00 mg

4%

Zinc Zn 0.81 mg

7%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 120.00 mcg

13%

Retinol 120.00 mcg

13%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 5.95 mg

37%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 5.39 mcg

224%

Triptofan 0.22 g

27%

Treonină 0.88 g

36%

Izoleucină 0.92 g

46%

Leucina 1.63 g

35%

Lizina 1.84 g

44%

Metionina 0.59 g

32%

Cistina 0.22 g

11%

Fenilalanina 0.78 g

17%

Tirozină 0.68 g

15%

Valină 1.03 g

41%

Arginina 1.20 g

19%

Histidina 0.59 g

28%

Alanina 1.21 g

18%

Acid aspartic 2.05 g

16%

Acid glutamic 2.99 g

21%

Glicina 0.96 g

27%

Prolina 0.71 g

15%

Serina 0.82 g

9%

Acizi grași saturați 0.92 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.18 g

Acid palmitic 0.58 g

Acid stearic 0.16 g

Acizi grași mononesaturați 1.79 g

Acid hexadecenoic 0.28 g

Acid octadecenoic 0.68 g

Acid gondoic Omega-9 0.34 g

Acid erucic Omega-9 0.49 g

Acizi grași polinesaturați 1.06 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.17 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.25 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.52 g

Colesterol 59.00 mg

Alcool etilic 0.00 g