Raw bluefish - nutritional value information and benefits

Water 70.86 g

3%

Calories 124.00 kcal

5%

Protein 20.04 g

26%

Fat 4.24 g

5%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.48 mg

4%

Magnesium Mg 33.00 mg

8%

Phosphorus P 227.00 mg

32%

Potassium K 372.00 mg

7%

Sodium Na 60.00 mg

4%

Zinc Zn 0.81 mg

7%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 120.00 mcg

13%

Retinol 120.00 mcg

13%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 5.95 mg

37%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 5.39 mcg

224%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 2.99 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids 0.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.18 g

Palmitic acid 0.58 g

Stearic acid 0.16 g

Monounsaturated fatty acids 1.79 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 0.68 g

Gondoic acid Omega-9 0.34 g

Erucic acid Omega-9 0.49 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.17 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.25 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.52 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g