Raw bluefish - nutritional value information and benefits

Water 70.86 g

-

Calories 124.00 kcal

5%

Protein 20.04 g

26%

Fat (lipid) 4.24 g

5%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.48 mg

4%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 227.00 mg

32%

Potassium, K 372.00 mg

7%

Sodium, Na 60.00 mg

4%

Zinc, Zn 0.81 mg

7%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 120.00 mcg

13%

Retinol 120.00 mcg

13%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.08 mg

6%

Niacin 5.95 mg

37%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 5.39 mcg

224%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 2.99 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 0.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 0.58 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 1.79 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Oleic acid, MUFA 18:1, ω−9 0.68 g

Eicosenoic acid, MUFA 20:1 0.34 g

Erucic acid, MUFA 22:1, ω−9 0.49 g

Polyunsaturated fatty acids (PUFA) 1.06 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.17 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.25 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.52 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g