White sucker - nutritional value information and benefits

Water 76.85 g

-

Calories 105.50 kcal

4%

Protein 19.13 g

25%

Fat (lipid) 2.65 g

3%

Ash 1.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 80.00 mg

8%

Iron, Fe 1.48 mg

14%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 239.50 mg

34%

Potassium, K 433.50 mg

9%

Sodium, Na 45.50 mg

3%

Zinc, Zn 0.86 mg

7%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.68 mg

29%

Selenium, Se 14.40 mcg

26%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.08 mg

5%

Niacin 1.33 mg

8%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 2.16 mcg

89%

Tryptophan 0.21 g

26%

Threonine 0.84 g

34%

Isoleucine 0.88 g

44%

Leucine 1.55 g

33%

Lysine 1.76 g

42%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.65 g

14%

Valine 0.99 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.16 g

17%

Aspartic acid 1.96 g

16%

Glutamic acid 2.85 g

20%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.52 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.38 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.81 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.92 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.22 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.33 g

Cholesterol 47.00 mg