White sucker - nutritional value information and benefits

Water 76.85 g

3%

Calories 105.50 kcal

4%

Protein 19.13 g

25%

Fat 2.65 g

3%

Ash 1.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 80.00 mg

8%

Iron Fe 1.48 mg

14%

Magnesium Mg 34.00 mg

8%

Phosphorus P 239.50 mg

34%

Potassium K 433.50 mg

9%

Sodium Na 45.50 mg

3%

Zinc Zn 0.86 mg

7%

Copper Cu 0.22 mg

24%

Manganese Mn 0.68 mg

29%

Selenium Se 14.40 mcg

26%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 1.33 mg

8%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.16 mcg

89%

Tryptophan 0.21 g

26%

Threonine 0.84 g

34%

Isoleucine 0.88 g

44%

Leucine 1.55 g

33%

Lysine 1.76 g

42%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.65 g

14%

Valine 0.99 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.16 g

17%

Aspartic acid 1.96 g

16%

Glutamic acid 2.85 g

20%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.78 g

9%

Saturated fatty acids 0.52 g

Myristic acid 0.06 g

Palmitic acid 0.38 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.81 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 0.35 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.92 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.33 g

Cholesterol 47.00 mg