Baked or broiled white sucker - nutritional value information and benefits

Water 73.99 g

-

Calories 119.00 kcal

5%

Protein 21.49 g

28%

Fat (lipid) 2.97 g

3%

Ash 1.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 90.00 mg

9%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 269.00 mg

38%

Potassium, K 487.00 mg

10%

Sodium, Na 51.00 mg

3%

Zinc, Zn 0.96 mg

8%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.77 mg

33%

Selenium, Se 16.20 mcg

29%

Vitamin A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.09 mg

6%

Niacin 1.46 mg

9%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.31 mcg

96%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.75 g

37%

Lysine 1.97 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.29 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.21 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 0.58 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.43 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.91 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 0.39 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 1.04 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.24 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.37 g

Cholesterol 53.00 mg