Cooked white sucker - nutritional value information and benefits

Water 73.99 g

3%

Calories 119.00 kcal

5%

Protein 21.49 g

28%

Fat 2.97 g

3%

Ash 1.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 90.00 mg

9%

Iron Fe 1.67 mg

16%

Magnesium Mg 38.00 mg

9%

Phosphorus P 269.00 mg

38%

Potassium K 487.00 mg

10%

Sodium Na 51.00 mg

3%

Zinc Zn 0.96 mg

8%

Copper Cu 0.25 mg

27%

Manganese Mn 0.77 mg

33%

Selenium Se 16.20 mcg

29%

Vitamin A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.46 mg

9%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.31 mcg

96%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.75 g

37%

Lysine 1.97 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.29 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.21 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids 0.58 g

Myristic acid 0.06 g

Palmitic acid 0.43 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.91 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 0.39 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.24 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.37 g

Cholesterol 53.00 mg