Fraier alb fiert - compoziție, beneficii și rău

Apă 73.99 g

-

Calorii 119.00 kcal

5%

Proteină 21.49 g

28%

Grăsimi (lipide) 2.97 g

3%

Frasin 1.87 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 90.00 mg

9%

Fier, Fe 1.67 mg

16%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 269.00 mg

38%

Potasiu, K 487.00 mg

10%

Sodiu, Na 51.00 mg

3%

Zinc, Zn 0.96 mg

8%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.77 mg

33%

Seleniu, Se 16.20 mcg

29%

Vitamina A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.09 mg

6%

Niacina 1.46 mg

9%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Vitamina B-12 2.31 mcg

96%

Triptofan 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.75 g

37%

Lizina 1.97 g

48%

Metionină 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.84 g

19%

Tirozină 0.73 g

16%

Valină 1.11 g

44%

Arginina 1.29 g

21%

Histidină 0.63 g

30%

Alanina 1.30 g

19%

Acid aspartic 2.20 g

18%

Acid glutamic 3.21 g

23%

Glicina 1.03 g

29%

Proline 0.76 g

16%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 0.58 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.43 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 0.91 g

Acid palmitoleic, AGMN 16:1, ω-7 0.49 g

Acid oleic, AGMN 18:1, ω−9 0.39 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 1.04 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.24 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.37 g

Colesterolul 53.00 mg