White sucker cotto - composizione, benefici e danni

Acqua 73.99 g

-

Calorie 119.00 kcal

5%

Proteina 21.49 g

28%

Grassi (lipidi) 2.97 g

3%

Cenere 1.87 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Calcio, Ca 90.00 mg

9%

Ferro, Fe 1.67 mg

16%

Magnesio, Mg 38.00 mg

9%

Fosforo, P 269.00 mg

38%

Potassio, K 487.00 mg

10%

Sodio, Na 51.00 mg

3%

Zinco, Zn 0.96 mg

8%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.77 mg

33%

Selenio, Se 16.20 mcg

29%

Vitamina A 59.00 mcg

6%

Retinolo 59.00 mcg

6%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavina 0.09 mg

6%

Niacina 1.46 mg

9%

Acido pantotenico 0.87 mg

17%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Vitamina B-12 2.31 mcg

96%

Triptofano 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.75 g

37%

Lisina 1.97 g

48%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.84 g

19%

Tirosina 0.73 g

16%

Valina 1.11 g

44%

Arginina 1.29 g

21%

Istidina 0.63 g

30%

Alanina 1.30 g

19%

Acido aspartico 2.20 g

18%

Acido glutammico 3.21 g

23%

Glicina 1.03 g

29%

Prolina 0.76 g

16%

Serina 0.88 g

10%

Acidi grassi saturi (AGS) 0.58 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 0.43 g

Acido stearico, AGS 18:0 0.09 g

Acidi grassi monoinsaturi (AGMI) 0.91 g

Acido palmitoleico, AGMI 16:1, ω−7 0.49 g

Acido oleico, AGMI 18:1, ω−9 0.39 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acidi grassi polinsaturi (AGPI) 1.04 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.24 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.09 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.37 g

Colesterolo 53.00 mg