White sucker - composizione, benefici e danni

Acqua 76.85 g

-

Calorie 105.50 kcal

4%

Proteina 19.13 g

25%

Grassi (lipidi) 2.65 g

3%

Cenere 1.67 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Calcio, Ca 80.00 mg

8%

Ferro, Fe 1.48 mg

14%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 239.50 mg

34%

Potassio, K 433.50 mg

9%

Sodio, Na 45.50 mg

3%

Zinco, Zn 0.86 mg

7%

Rame, Cu 0.22 mg

24%

Manganese, Mn 0.68 mg

29%

Selenio, Se 14.40 mcg

26%

Vitamina A 55.00 mcg

6%

Retinolo 55.00 mcg

6%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavina 0.08 mg

5%

Niacina 1.33 mg

8%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Vitamina B-12 2.16 mcg

89%

Triptofano 0.21 g

26%

Treonina 0.84 g

34%

Isoleucina 0.88 g

44%

Leucina 1.55 g

33%

Lisina 1.76 g

42%

Metionina 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

16%

Tirosina 0.65 g

14%

Valina 0.99 g

39%

Arginina 1.14 g

18%

Istidina 0.56 g

26%

Alanina 1.16 g

17%

Acido aspartico 1.96 g

16%

Acido glutammico 2.85 g

20%

Glicina 0.92 g

26%

Prolina 0.68 g

15%

Serina 0.78 g

9%

Acidi grassi saturi (AGS) 0.52 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 0.38 g

Acido stearico, AGS 18:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 0.81 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

Acido oleico, AGMI 18:1, ω−9 0.35 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acidi grassi polinsaturi (AGPI) 0.92 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.22 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.08 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.33 g

Colesterolo 47.00 mg