Fraier alb - compoziție, beneficii și rău

Apă 76.85 g

-

Calorii 105.50 kcal

4%

Proteină 19.13 g

25%

Grăsimi (lipide) 2.65 g

3%

Frasin 1.67 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 80.00 mg

8%

Fier, Fe 1.48 mg

14%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 239.50 mg

34%

Potasiu, K 433.50 mg

9%

Sodiu, Na 45.50 mg

3%

Zinc, Zn 0.86 mg

7%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 0.68 mg

29%

Seleniu, Se 14.40 mcg

26%

Vitamina A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.08 mg

5%

Niacina 1.33 mg

8%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Vitamina B-12 2.16 mcg

89%

Triptofan 0.21 g

26%

Treonina 0.84 g

34%

Isoleucina 0.88 g

44%

Leucina 1.55 g

33%

Lizina 1.76 g

42%

Metionină 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanină 0.75 g

16%

Tirozină 0.65 g

14%

Valină 0.99 g

39%

Arginina 1.14 g

18%

Histidină 0.56 g

26%

Alanina 1.16 g

17%

Acid aspartic 1.96 g

16%

Acid glutamic 2.85 g

20%

Glicina 0.92 g

26%

Proline 0.68 g

15%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 0.52 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.38 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.81 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

Acid oleic, AGMN 18:1, ω−9 0.35 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.92 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.22 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.33 g

Colesterolul 47.00 mg