Fraier alb crud - compoziție, beneficii și rău

apa 79.71 g

3%

Calorii 92.00 kcal

4%

Proteine 16.76 g

22%

Grăsime 2.32 g

2%

Cenușă 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 70.00 mg

7%

Fier Fe 1.30 mg

13%

Magneziu Mg 30.00 mg

7%

Fosfor P 210.00 mg

30%

Potasiu K 380.00 mg

8%

Sodiu Na 40.00 mg

3%

Zinc Zn 0.75 mg

6%

Cupru Cu 0.20 mg

21%

Mangan Mn 0.60 mg

26%

Seleniu Se 12.60 mcg

22%

Vitamina A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 1.20 mg

7%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 2.00 mcg

83%

Triptofan 0.19 g

23%

Treonină 0.74 g

30%

Izoleucină 0.77 g

38%

Leucina 1.36 g

29%

Lizina 1.54 g

37%

Metionina 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanina 0.65 g

14%

Tirozină 0.57 g

12%

Valină 0.86 g

34%

Arginina 1.00 g

16%

Histidina 0.49 g

23%

Alanina 1.01 g

15%

Acid aspartic 1.72 g

14%

Acid glutamic 2.50 g

18%

Glicina 0.80 g

22%

Prolina 0.59 g

13%

Serina 0.68 g

8%

Acizi grași saturați 0.45 g

Acid miristic 0.05 g

Acid palmitic 0.33 g

Acid stearic 0.07 g

Acizi grași mononesaturați 0.71 g

Acid hexadecenoic 0.38 g

Acid octadecenoic 0.30 g

Acid gondoic Omega-9 0.01 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.03 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.19 g

Acid docosapentaenoic DPA Omega-3 0.07 g

Acid docosahexaenoic DHA Omega-3 0.29 g

Colesterol 41.00 mg