Fraier alb crud - compoziție, beneficii și rău

Apă 79.71 g

-

Calorii 92.00 kcal

4%

Proteină 16.76 g

22%

Grăsimi (lipide) 2.32 g

2%

Frasin 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 70.00 mg

7%

Fier, Fe 1.30 mg

13%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 210.00 mg

30%

Potasiu, K 380.00 mg

8%

Sodiu, Na 40.00 mg

3%

Zinc, Zn 0.75 mg

6%

Cupru, Cu 0.20 mg

21%

Mangan, Mn 0.60 mg

26%

Seleniu, Se 12.60 mcg

22%

Vitamina A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.07 mg

5%

Niacina 1.20 mg

7%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 2.00 mcg

83%

Triptofan 0.19 g

23%

Treonina 0.74 g

30%

Isoleucina 0.77 g

38%

Leucina 1.36 g

29%

Lizina 1.54 g

37%

Metionină 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanină 0.65 g

14%

Tirozină 0.57 g

12%

Valină 0.86 g

34%

Arginina 1.00 g

16%

Histidină 0.49 g

23%

Alanina 1.01 g

15%

Acid aspartic 1.72 g

14%

Acid glutamic 2.50 g

18%

Glicina 0.80 g

22%

Proline 0.59 g

13%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 0.45 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.33 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 0.71 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

Acid oleic, AGMN 18:1, ω−9 0.30 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.19 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.29 g

Colesterolul 41.00 mg