Raw white sucker - nutritional value information and benefits

Water 79.71 g

3%

Calories 92.00 kcal

4%

Protein 16.76 g

22%

Fat 2.32 g

2%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 70.00 mg

7%

Iron Fe 1.30 mg

13%

Magnesium Mg 30.00 mg

7%

Phosphorus P 210.00 mg

30%

Potassium K 380.00 mg

8%

Sodium Na 40.00 mg

3%

Zinc Zn 0.75 mg

6%

Copper Cu 0.20 mg

21%

Manganese Mn 0.60 mg

26%

Selenium Se 12.60 mcg

22%

Vitamin A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.19 g

23%

Threonine 0.74 g

30%

Isoleucine 0.77 g

38%

Leucine 1.36 g

29%

Lysine 1.54 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.65 g

14%

Tyrosine 0.57 g

12%

Valine 0.86 g

34%

Arginine 1.00 g

16%

Histidine 0.49 g

23%

Alanine 1.01 g

15%

Aspartic acid 1.72 g

14%

Glutamic acid 2.50 g

18%

Glycine 0.80 g

22%

Proline 0.59 g

13%

Serine 0.68 g

8%

Saturated fatty acids 0.45 g

Myristic acid 0.05 g

Palmitic acid 0.33 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.71 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 0.30 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.29 g

Cholesterol 41.00 mg