Raw white sucker - nutritional value information and benefits

Water 79.71 g

-

Calories 92.00 kcal

4%

Protein 16.76 g

22%

Fat (lipid) 2.32 g

2%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 70.00 mg

7%

Iron, Fe 1.30 mg

13%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 210.00 mg

30%

Potassium, K 380.00 mg

8%

Sodium, Na 40.00 mg

3%

Zinc, Zn 0.75 mg

6%

Copper, Cu 0.20 mg

21%

Manganese, Mn 0.60 mg

26%

Selenium, Se 12.60 mcg

22%

Vitamin A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.07 mg

5%

Niacin 1.20 mg

7%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.00 mcg

83%

Tryptophan 0.19 g

23%

Threonine 0.74 g

30%

Isoleucine 0.77 g

38%

Leucine 1.36 g

29%

Lysine 1.54 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.65 g

14%

Tyrosine 0.57 g

12%

Valine 0.86 g

34%

Arginine 1.00 g

16%

Histidine 0.49 g

23%

Alanine 1.01 g

15%

Aspartic acid 1.72 g

14%

Glutamic acid 2.50 g

18%

Glycine 0.80 g

22%

Proline 0.59 g

13%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 0.45 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 0.30 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.19 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.29 g

Cholesterol 41.00 mg