Oyster - nutritional value information and benefits

Water 79.38 g

3%

Calories 97.89 kcal

4%

Protein 9.16 g

12%

Fat 3.71 g

4%

Ash 1.51 g

-

Carbohydrate 6.18 g

1%

Fiber 0.00 g

-

Sugars 0.56 g

-

Sucrose 0.00 g

-

Glucose 0.94 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.68 g

-

Calcium Ca 55.33 mg

5%

Iron Fe 6.94 mg

69%

Magnesium Mg 36.11 mg

9%

Phosphorus P 150.22 mg

21%

Potassium K 195.11 mg

4%

Sodium Na 174.56 mg

13%

Zinc Zn 54.44 mg

494%

Copper Cu 3.13 mg

347%

Manganese Mn 0.55 mg

24%

Selenium Se 62.71 mcg

114%

Fluoride F 51.75 mcg

1%

Vitamin A 54.78 mcg

6%

Retinol 50.38 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.11 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.94 mcg

0%

Vitamin K2 Menaquinone-4 3.80 mcg

3%

Vitamin C Ascorbic acid 4.48 mg

4%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 1.75 mg

10%

Vitamin B4 Choline 94.25 mg

18%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 1.89 mcg

-

Folate 13.44 mcg

3%

Vitamin B9 Folate DFE 16.67 mcg

4%

Vitamin B12 Cobalamin 17.69 mcg

737%

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.39 g

19%

Leucine 0.62 g

13%

Lysine 0.65 g

15%

Methionine 0.21 g

11%

Cystine 0.11 g

6%

Phenylalanine 0.33 g

7%

Tyrosine 0.30 g

6%

Valine 0.41 g

16%

Arginine 0.64 g

10%

Histidine 0.18 g

8%

Alanine 0.51 g

7%

Aspartic acid 0.85 g

6%

Glutamic acid 1.23 g

9%

Glycine 0.53 g

15%

Proline 0.38 g

8%

Serine 0.40 g

4%

Saturated fatty acids 0.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.02 g

Palmitic acid 0.63 g

Margaric acid 0.04 g

Stearic acid 0.20 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.85 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.00 g

Octadecenoic acid 0.67 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.03 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.16 g

Octadecadienoic acid 0.32 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.33 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.25 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 57.78 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg