Oyster - nutritional value information and benefits

Water 79.38 g

-

Calories 97.89 kcal

4%

Protein 9.16 g

12%

Fat (lipid) 3.71 g

4%

Ash 1.51 g

-

Carbohydrate 6.18 g

1%

Fiber 0.00 g

-

Sugars 0.56 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.94 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.68 g

-

Calcium, Ca 55.33 mg

5%

Iron, Fe 6.94 mg

69%

Magnesium, Mg 36.11 mg

9%

Phosphorus, P 150.22 mg

21%

Potassium, K 195.11 mg

4%

Sodium, Na 174.56 mg

13%

Zinc, Zn 54.44 mg

494%

Copper, Cu 3.13 mg

347%

Manganese, Mn 0.55 mg

24%

Selenium, Se 62.71 mcg

114%

Fluoride, F 51.75 mcg

1%

Vitamin A 54.78 mcg

6%

Retinol 50.38 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.11 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.94 mcg

0%

Vitamin K (Menaquinone-4) 3.80 mcg

3%

Vitamin C, total ascorbic acid 4.48 mg

4%

Thiamin 0.09 mg

7%

Riboflavin 0.17 mg

13%

Niacin 1.75 mg

10%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.06 mg

4%

Folic acid 1.89 mcg

-

Folate, food 13.44 mcg

3%

Folate, DFE 16.67 mcg

4%

Choline, total 94.25 mg

18%

Vitamin B-12 17.69 mcg

737%

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.39 g

19%

Leucine 0.62 g

13%

Lysine 0.65 g

15%

Methionine 0.21 g

11%

Cystine 0.11 g

6%

Phenylalanine 0.33 g

7%

Tyrosine 0.30 g

6%

Valine 0.41 g

16%

Arginine 0.64 g

10%

Histidine 0.18 g

8%

Alanine 0.51 g

7%

Aspartic acid 0.85 g

6%

Glutamic acid 1.23 g

9%

Glycine 0.53 g

15%

Proline 0.38 g

8%

Serine 0.40 g

4%

Saturated fatty acids (SFA) 0.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.63 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.20 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.85 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

MUFA 16:1 c 0.09 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.67 g

MUFA 18:1 c 0.30 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.16 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.33 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.25 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.02 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 57.78 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg