Cooked oyster - nutritional value information and benefits

Water 74.39 g

-

Calories 124.40 kcal

5%

Protein 10.99 g

14%

Fat (lipid) 5.07 g

6%

Ash 1.73 g

-

Carbohydrate 7.70 g

2%

Fiber 0.00 g

-

Sugars 0.73 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.80 g

-

Calcium, Ca 68.40 mg

6%

Iron, Fe 8.06 mg

80%

Magnesium, Mg 39.60 mg

9%

Phosphorus, P 172.20 mg

24%

Potassium, K 215.80 mg

4%

Sodium, Na 218.00 mg

16%

Zinc, Zn 61.03 mg

554%

Copper, Cu 3.71 mg

412%

Manganese, Mn 0.64 mg

27%

Selenium, Se 73.64 mcg

133%

Fluoride, F 63.00 mcg

1%

Vitamin A 60.20 mcg

6%

Retinol 52.75 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin K (Menaquinone-4) 4.45 mcg

3%

Vitamin C, total ascorbic acid 4.52 mg

5%

Thiamin 0.09 mg

7%

Riboflavin 0.20 mg

15%

Niacin 2.06 mg

12%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.07 mg

5%

Folic acid 3.40 mcg

-

Folate, food 15.40 mcg

3%

Folate, DFE 21.20 mcg

5%

Choline, total 115.50 mg

23%

Vitamin B-12 19.83 mcg

826%

Tryptophan 0.13 g

15%

Threonine 0.31 g

13%

Isoleucine 0.47 g

23%

Leucine 0.75 g

16%

Lysine 0.77 g

18%

Methionine 0.25 g

13%

Cystine 0.13 g

7%

Phenylalanine 0.40 g

9%

Tyrosine 0.37 g

8%

Valine 0.49 g

19%

Arginine 0.76 g

12%

Histidine 0.21 g

10%

Alanine 0.60 g

9%

Aspartic acid 1.01 g

8%

Glutamic acid 1.48 g

10%

Glycine 0.62 g

17%

Proline 0.47 g

10%

Serine 0.48 g

5%

Saturated fatty acids (SFA) 1.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.85 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.31 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.32 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

MUFA 16:1 c 0.09 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.11 g

MUFA 18:1 c 0.30 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.54 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.39 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.28 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.02 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg