Cooked oyster - nutritional value information and benefits

Water 74.39 g

3%

Calories 124.40 kcal

5%

Protein 10.99 g

14%

Fat 5.07 g

6%

Ash 1.73 g

-

Carbohydrate 7.70 g

2%

Fiber 0.00 g

-

Sugars 0.73 g

-

Sucrose 0.00 g

-

Glucose 1.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.80 g

-

Calcium Ca 68.40 mg

6%

Iron Fe 8.06 mg

80%

Magnesium Mg 39.60 mg

9%

Phosphorus P 172.20 mg

24%

Potassium K 215.80 mg

4%

Sodium Na 218.00 mg

16%

Zinc Zn 61.03 mg

554%

Copper Cu 3.71 mg

412%

Manganese Mn 0.64 mg

27%

Selenium Se 73.64 mcg

133%

Fluoride F 63.00 mcg

1%

Vitamin A 60.20 mcg

6%

Retinol 52.75 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin K2 Menaquinone-4 4.45 mcg

3%

Vitamin C Ascorbic acid 4.52 mg

5%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 2.06 mg

12%

Vitamin B4 Choline 115.50 mg

23%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 3.40 mcg

-

Folate 15.40 mcg

3%

Vitamin B9 Folate DFE 21.20 mcg

5%

Vitamin B12 Cobalamin 19.83 mcg

826%

Tryptophan 0.13 g

15%

Threonine 0.31 g

13%

Isoleucine 0.47 g

23%

Leucine 0.75 g

16%

Lysine 0.77 g

18%

Methionine 0.25 g

13%

Cystine 0.13 g

7%

Phenylalanine 0.40 g

9%

Tyrosine 0.37 g

8%

Valine 0.49 g

19%

Arginine 0.76 g

12%

Histidine 0.21 g

10%

Alanine 0.60 g

9%

Aspartic acid 1.01 g

8%

Glutamic acid 1.48 g

10%

Glycine 0.62 g

17%

Proline 0.47 g

10%

Serine 0.48 g

5%

Saturated fatty acids 1.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.02 g

Palmitic acid 0.85 g

Margaric acid 0.04 g

Stearic acid 0.31 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.32 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 1.11 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.03 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.54 g

Octadecadienoic acid 0.54 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.11 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.39 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.28 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg