Cooked pacific oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
163 kcal
Calories
25%
19 g
Protein
3%
10 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 64.12 g
-
Calories 163.00 kcal
7%
Protein 18.90 g
25%
Fat (lipid) 4.60 g
5%
Ash 2.46 g
-
Carbohydrate 9.90 g
3%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 9.20 mg
92%
Magnesium, Mg 44.00 mg
11%
Phosphorus, P 243.00 mg
34%
Potassium, K 302.00 mg
6%
Sodium, Na 212.00 mg
16%
Zinc, Zn 33.24 mg
302%
Copper, Cu 2.68 mg
297%
Manganese, Mn 1.22 mg
53%
Selenium, Se 154.00 mcg
280%
Vitamins (fat-soluble)
Vitamin A 146.00 mcg
16%
Retinol 146.00 mcg
16%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 12.80 mg
14%
Thiamin 0.13 mg
10%
Riboflavin 0.44 mg
34%
Niacin 3.62 mg
22%
Pantothenic acid 0.90 mg
18%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Vitamin B-12 28.80 mcg
1200%
Amino acids
Tryptophan 0.21 g
26%
Threonine 0.81 g
33%
Isoleucine 0.82 g
41%
Leucine 1.33 g
28%
Lysine 1.41 g
34%
Methionine 0.43 g
23%
Cystine 0.25 g
13%
Phenylalanine 0.68 g
15%
Tyrosine 0.61 g
13%
Valine 0.83 g
33%
Arginine 1.38 g
22%
Histidine 0.36 g
17%
Alanine 1.14 g
17%
Aspartic acid 1.82 g
14%
Glutamic acid 2.57 g
18%
Glycine 1.18 g
33%
Proline 0.77 g
17%
Serine 0.85 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.16 g
Palmitic acid, SFA 16:0 0.71 g
Stearic acid, SFA 18:0 0.14 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.78 g
Palmitoleic acid, MUFA 16:1, ω−7 0.23 g
Oleic acid, MUFA 18:1, ω−9 0.38 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.11 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.79 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.17 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.88 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.50 g
Sterols
Cholesterol 100.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg