🍏 Nutrionio
Pacific oyster

Pacific oyster - nutritional value information and benefits

pacific raw cooked simmered or steamed

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per 100g, % - from average daily nutrient intake

5%

122 kcal

Calories

18%

14 g

Protein

2%

7 g

Carbohydrate

4%

3 g

Fat

General nutrients

Water 73.09 g

3%

73.09

Calories 122.00 kcal

5%

122.00

Protein 14.17 g

18%

14.17

Fat 3.45 g

4%

3.45

Ash 1.85 g

-

-

Carbohydrate 7.43 g

2%

7.43

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 12.00 mg

1%

12.00

Iron Fe 7.15 mg

71%

7.15

Magnesium Mg 33.00 mg

8%

33.00

Phosphorus P 202.50 mg

28%

202.50

Potassium K 235.00 mg

5%

235.00

Sodium Na 159.00 mg

12%

159.00

Zinc Zn 24.93 mg

226%

24.93

Copper Cu 2.13 mg

236%

2.13

Manganese Mn 0.93 mg

40%

0.93

Selenium Se 115.50 mcg

210%

115.50

Vitamins (fat-soluble)

Vitamin A 113.50 mcg

12%

113.50

Retinol 113.50 mcg

12%

113.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

0.85

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 10.40 mg

11%

10.40

Vitamin B1 Thiamin 0.10 mg

8%

0.10

Vitamin B2 Riboflavin 0.34 mg

26%

0.34

Vitamin B3 Niacin 2.81 mg

17%

2.81

Vitamin B5 Pantothenic acid 0.70 mg

13%

0.70

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate 12.50 mcg

3%

12.50

Vitamin B9 Folate DFE 12.50 mcg

3%

12.50

Vitamin B12 Cobalamin 22.40 mcg

933%

22.40

Amino acids

Tryptophan 0.16 g

19%

0.16

Threonine 0.61 g

25%

0.61

Isoleucine 0.62 g

30%

0.62

Leucine 1.00 g

21%

1.00

Lysine 1.06 g

25%

1.06

Methionine 0.32 g

17%

0.32

Cystine 0.19 g

10%

0.19

Phenylalanine 0.51 g

11%

0.51

Tyrosine 0.45 g

10%

0.45

Valine 0.62 g

24%

0.62

Arginine 1.03 g

16%

1.03

Histidine 0.27 g

12%

0.27

Alanine 0.86 g

12%

0.86

Aspartic acid 1.37 g

11%

1.37

Glutamic acid 1.93 g

14%

1.93

Glycine 0.89 g

25%

0.89

Proline 0.58 g

12%

0.58

Serine 0.64 g

7%

0.64

Saturated fatty acids

Saturated fatty acids 0.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 0.54 g

Stearic acid 0.11 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.57 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.08 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.34 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.13 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.66 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.38 g

Sterols

Cholesterol 75.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg