Raw pacific oyster - nutritional value information and benefits

Water 82.06 g

-

Calories 81.00 kcal

3%

Protein 9.45 g

12%

Fat (lipid) 2.30 g

2%

Ash 1.23 g

-

Carbohydrate 4.95 g

1%

Fiber 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 5.11 mg

51%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 162.00 mg

23%

Potassium, K 168.00 mg

3%

Sodium, Na 106.00 mg

8%

Zinc, Zn 16.62 mg

151%

Copper, Cu 1.58 mg

175%

Manganese, Mn 0.64 mg

27%

Selenium, Se 77.00 mcg

140%

Vitamin A 81.00 mcg

9%

Retinol 81.00 mcg

9%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.07 mg

5%

Riboflavin 0.23 mg

17%

Niacin 2.01 mg

12%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.05 mg

3%

Folate, total 10.00 mcg

2%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 16.00 mcg

666%

Tryptophan 0.11 g

13%

Threonine 0.41 g

16%

Isoleucine 0.41 g

20%

Leucine 0.67 g

14%

Lysine 0.71 g

17%

Methionine 0.21 g

11%

Cystine 0.12 g

6%

Phenylalanine 0.34 g

7%

Tyrosine 0.30 g

6%

Valine 0.41 g

16%

Arginine 0.69 g

11%

Histidine 0.18 g

8%

Alanine 0.57 g

8%

Aspartic acid 0.91 g

7%

Glutamic acid 1.29 g

9%

Glycine 0.59 g

16%

Proline 0.39 g

8%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.36 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.19 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.44 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.25 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g