Raw pacific oyster - nutritional value information and benefits

Water 82.06 g

4%

Calories 81.00 kcal

3%

Protein 9.45 g

12%

Fat 2.30 g

2%

Ash 1.23 g

-

Carbohydrate 4.95 g

1%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 5.11 mg

51%

Magnesium Mg 22.00 mg

5%

Phosphorus P 162.00 mg

23%

Potassium K 168.00 mg

3%

Sodium Na 106.00 mg

8%

Zinc Zn 16.62 mg

151%

Copper Cu 1.58 mg

175%

Manganese Mn 0.64 mg

27%

Selenium Se 77.00 mcg

140%

Vitamin A 81.00 mcg

9%

Retinol 81.00 mcg

9%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 2.01 mg

12%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 16.00 mcg

666%

Tryptophan 0.11 g

13%

Threonine 0.41 g

16%

Isoleucine 0.41 g

20%

Leucine 0.67 g

14%

Lysine 0.71 g

17%

Methionine 0.21 g

11%

Cystine 0.12 g

6%

Phenylalanine 0.34 g

7%

Tyrosine 0.30 g

6%

Valine 0.41 g

16%

Arginine 0.69 g

11%

Histidine 0.18 g

8%

Alanine 0.57 g

8%

Aspartic acid 0.91 g

7%

Glutamic acid 1.29 g

9%

Glycine 0.59 g

16%

Proline 0.39 g

8%

Serine 0.42 g

5%

Saturated fatty acids 0.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 0.36 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.36 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 0.19 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.44 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.25 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g