Raw oyster - nutritional value information and benefits

Water 85.77 g

4%

Calories 63.67 kcal

2%

Protein 6.79 g

9%

Fat 1.85 g

2%

Ash 1.18 g

-

Carbohydrate 4.40 g

1%

Fiber 0.00 g

-

Sugars 0.62 g

-

Sucrose 0.00 g

-

Glucose 0.62 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.45 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 5.17 mg

51%

Magnesium Mg 24.33 mg

6%

Phosphorus P 117.33 mg

16%

Potassium K 149.33 mg

3%

Sodium Na 123.00 mg

9%

Zinc Zn 31.28 mg

284%

Copper Cu 1.72 mg

191%

Manganese Mn 0.44 mg

19%

Selenium Se 53.47 mcg

97%

Fluoride F 40.50 mcg

1%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin K2 Menaquinone-4 2.50 mcg

2%

Vitamin C Ascorbic acid 4.23 mg

4%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 1.40 mg

8%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 11.67 mcg

2%

Vitamin B9 Folate DFE 11.67 mcg

2%

Vitamin B12 Cobalamin 13.65 mcg

568%

Tryptophan 0.08 g

9%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.46 g

10%

Lysine 0.49 g

12%

Methionine 0.15 g

8%

Cystine 0.08 g

4%

Phenylalanine 0.24 g

5%

Tyrosine 0.22 g

5%

Valine 0.30 g

12%

Arginine 0.48 g

7%

Histidine 0.13 g

6%

Alanine 0.39 g

5%

Aspartic acid 0.64 g

5%

Glutamic acid 0.89 g

6%

Glycine 0.40 g

11%

Proline 0.27 g

6%

Serine 0.29 g

3%

Saturated fatty acids 0.48 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 0.33 g

Margaric acid 0.02 g

Stearic acid 0.06 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.00 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.03 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.07 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.27 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.20 g

Trans fatty acids 0.03 g

Cholesterol 38.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg