Raw oyster - nutritional value information and benefits

Water 85.77 g

-

Calories 63.67 kcal

2%

Protein 6.79 g

9%

Fat (lipid) 1.85 g

2%

Ash 1.18 g

-

Carbohydrate 4.40 g

1%

Fiber 0.00 g

-

Sugars 0.62 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.62 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.45 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 5.17 mg

51%

Magnesium, Mg 24.33 mg

6%

Phosphorus, P 117.33 mg

16%

Potassium, K 149.33 mg

3%

Sodium, Na 123.00 mg

9%

Zinc, Zn 31.28 mg

284%

Copper, Cu 1.72 mg

191%

Manganese, Mn 0.44 mg

19%

Selenium, Se 53.47 mcg

97%

Fluoride, F 40.50 mcg

1%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.00 mcg

0%

Vitamin K (Menaquinone-4) 2.50 mcg

2%

Vitamin C, total ascorbic acid 4.23 mg

4%

Thiamin 0.06 mg

5%

Riboflavin 0.13 mg

9%

Niacin 1.40 mg

8%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 11.67 mcg

2%

Folate, DFE 11.67 mcg

2%

Choline, total 65.00 mg

13%

Vitamin B-12 13.65 mcg

568%

Tryptophan 0.08 g

9%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.46 g

10%

Lysine 0.49 g

12%

Methionine 0.15 g

8%

Cystine 0.08 g

4%

Phenylalanine 0.24 g

5%

Tyrosine 0.22 g

5%

Valine 0.30 g

12%

Arginine 0.48 g

7%

Histidine 0.13 g

6%

Alanine 0.39 g

5%

Aspartic acid 0.64 g

5%

Glutamic acid 0.89 g

6%

Glycine 0.40 g

11%

Proline 0.27 g

6%

Serine 0.29 g

3%

Saturated fatty acids (SFA) 0.48 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.33 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.06 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.25 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.27 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.20 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 38.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg