Raw eastern oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
55 kcal
Calories
7%
5 g
Protein
1%
4 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 87.62 g
-
Calories 55.00 kcal
2%
Protein 5.47 g
7%
Fat (lipid) 1.63 g
1%
Ash 1.16 g
-
Carbohydrate 4.13 g
1%
Fiber 0.00 g
-
Sugars 0.62 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.62 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.45 g
-
Minerals
Calcium, Ca 51.50 mg
5%
Iron, Fe 5.20 mg
51%
Magnesium, Mg 25.50 mg
6%
Phosphorus, P 95.00 mg
13%
Potassium, K 140.00 mg
2%
Sodium, Na 131.50 mg
10%
Zinc, Zn 38.61 mg
351%
Copper, Cu 1.80 mg
199%
Manganese, Mn 0.35 mg
15%
Selenium, Se 41.70 mcg
75%
Fluoride, F 40.50 mcg
1%
Vitamins (fat-soluble)
Vitamin A 10.50 mcg
1%
Retinol 10.50 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.00 mcg
0%
Vitamin K (Menaquinone-4) 2.50 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.35 mg
2%
Thiamin 0.06 mg
5%
Riboflavin 0.08 mg
5%
Niacin 1.10 mg
6%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 12.50 mcg
3%
Folate, DFE 12.50 mcg
3%
Choline, total 65.00 mg
13%
Vitamin B-12 12.48 mcg
519%
Amino acids
Tryptophan 0.06 g
8%
Threonine 0.12 g
5%
Isoleucine 0.23 g
11%
Leucine 0.36 g
7%
Lysine 0.39 g
9%
Methionine 0.12 g
6%
Cystine 0.06 g
3%
Phenylalanine 0.20 g
4%
Tyrosine 0.18 g
4%
Valine 0.25 g
9%
Arginine 0.38 g
6%
Histidine 0.11 g
5%
Alanine 0.29 g
4%
Aspartic acid 0.50 g
4%
Glutamic acid 0.69 g
5%
Glycine 0.30 g
8%
Proline 0.22 g
4%
Serine 0.23 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.46 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 0.32 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.06 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.20 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.12 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.56 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.07 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
PUFA 2:5 n-3 (EPA) 0.18 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.17 g
Trans fatty acids
Trans fatty acids (TFA) 0.03 g
Sterols
Cholesterol 32.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg