Raw eastern oyster - nutritional value information and benefits

Water 87.62 g

4%

Calories 55.00 kcal

2%

Protein 5.47 g

7%

Fat 1.63 g

1%

Ash 1.16 g

-

Carbohydrate 4.13 g

1%

Fiber 0.00 g

-

Sugars 0.62 g

-

Sucrose 0.00 g

-

Glucose 0.62 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.45 g

-

Calcium Ca 51.50 mg

5%

Iron Fe 5.20 mg

51%

Magnesium Mg 25.50 mg

6%

Phosphorus P 95.00 mg

13%

Potassium K 140.00 mg

2%

Sodium Na 131.50 mg

10%

Zinc Zn 38.61 mg

351%

Copper Cu 1.80 mg

199%

Manganese Mn 0.35 mg

15%

Selenium Se 41.70 mcg

75%

Fluoride F 40.50 mcg

1%

Vitamin A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin K2 Menaquinone-4 2.50 mcg

2%

Vitamin C Ascorbic acid 2.35 mg

2%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 12.50 mcg

3%

Vitamin B9 Folate DFE 12.50 mcg

3%

Vitamin B12 Cobalamin 12.48 mcg

519%

Tryptophan 0.06 g

8%

Threonine 0.12 g

5%

Isoleucine 0.23 g

11%

Leucine 0.36 g

7%

Lysine 0.39 g

9%

Methionine 0.12 g

6%

Cystine 0.06 g

3%

Phenylalanine 0.20 g

4%

Tyrosine 0.18 g

4%

Valine 0.25 g

9%

Arginine 0.38 g

6%

Histidine 0.11 g

5%

Alanine 0.29 g

4%

Aspartic acid 0.50 g

4%

Glutamic acid 0.69 g

5%

Glycine 0.30 g

8%

Proline 0.22 g

4%

Serine 0.23 g

2%

Saturated fatty acids 0.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 0.32 g

Margaric acid 0.02 g

Stearic acid 0.06 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.20 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.07 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.18 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.17 g

Trans fatty acids 0.03 g

Cholesterol 32.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg