Stridii estică crude - compoziție, beneficii și rău

apa 87.62 g

4%

Calorii 55.00 kcal

2%

Proteine 5.47 g

7%

Grăsime 1.63 g

1%

Cenușă 1.16 g

-

Carbohidrați 4.13 g

1%

Fibre 0.00 g

-

Zaharuri 0.62 g

-

Zaharoză 0.00 g

-

Glucoza 0.62 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.45 g

-

Calciu Ca 51.50 mg

5%

Fier Fe 5.20 mg

51%

Magneziu Mg 25.50 mg

6%

Fosfor P 95.00 mg

13%

Potasiu K 140.00 mg

2%

Sodiu Na 131.50 mg

10%

Zinc Zn 38.61 mg

351%

Cupru Cu 1.80 mg

199%

Mangan Mn 0.35 mg

15%

Seleniu Se 41.70 mcg

75%

Fluor F 40.50 mcg

1%

Vitamina A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.85 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.00 mcg

0%

Vitamina K2 Menachinonă-4 2.50 mcg

2%

Vitamina C Acid ascorbic 2.35 mg

2%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 1.10 mg

6%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 12.50 mcg

3%

Vitamina B9 Folat DFE 12.50 mcg

3%

Vitamina B12 Cobalamina 12.48 mcg

519%

Triptofan 0.06 g

8%

Treonină 0.12 g

5%

Izoleucină 0.23 g

11%

Leucina 0.36 g

7%

Lizina 0.39 g

9%

Metionina 0.12 g

6%

Cistina 0.06 g

3%

Fenilalanina 0.20 g

4%

Tirozină 0.18 g

4%

Valină 0.25 g

9%

Arginina 0.38 g

6%

Histidina 0.11 g

5%

Alanina 0.29 g

4%

Acid aspartic 0.50 g

4%

Acid glutamic 0.69 g

5%

Glicina 0.30 g

8%

Prolina 0.22 g

4%

Serina 0.23 g

2%

Acizi grași saturați 0.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 0.32 g

Acid margaric 0.02 g

Acid stearic 0.06 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.20 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 0.12 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.56 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.07 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.18 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.17 g

Acizi grași trans 0.03 g

Colesterol 32.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg