Stridii estică crude - compoziție, beneficii și rău

Apă 87.62 g

-

Calorii 55.00 kcal

2%

Proteină 5.47 g

7%

Grăsimi (lipide) 1.63 g

1%

Frasin 1.16 g

-

Carbohidrați 4.13 g

1%

Fibre 0.00 g

-

Zaharuri 0.62 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.62 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.45 g

-

Calciu, Ca 51.50 mg

5%

Fier, Fe 5.20 mg

51%

Magneziu, Mg 25.50 mg

6%

Fosfor, P 95.00 mg

13%

Potasiu, K 140.00 mg

2%

Sodiu, Na 131.50 mg

10%

Zinc, Zn 38.61 mg

351%

Cupru, Cu 1.80 mg

199%

Mangan, Mn 0.35 mg

15%

Seleniu, Se 41.70 mcg

75%

Fluor, F 40.50 mcg

1%

Vitamina A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.00 mcg

0%

Vitamina K (Menachinona-4) 2.50 mcg

2%

Vitamina C, acid ascorbic total 2.35 mg

2%

Tiamina 0.06 mg

5%

Riboflavină 0.08 mg

5%

Niacina 1.10 mg

6%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 12.50 mcg

3%

Folat, DFE 12.50 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 12.48 mcg

519%

Triptofan 0.06 g

8%

Treonina 0.12 g

5%

Isoleucina 0.23 g

11%

Leucina 0.36 g

7%

Lizina 0.39 g

9%

Metionină 0.12 g

6%

Cistina 0.06 g

3%

Fenilalanină 0.20 g

4%

Tirozină 0.18 g

4%

Valină 0.25 g

9%

Arginina 0.38 g

6%

Histidină 0.11 g

5%

Alanina 0.29 g

4%

Acid aspartic 0.50 g

4%

Acid glutamic 0.69 g

5%

Glicina 0.30 g

8%

Proline 0.22 g

4%

Serina 0.23 g

2%

Acizi grași saturați (AGS) 0.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.32 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.06 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.56 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.18 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.17 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 32.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg