Stridii - compoziție, beneficii și rău

apa 79.38 g

3%

Calorii 97.89 kcal

4%

Proteine 9.16 g

12%

Grăsime 3.71 g

4%

Cenușă 1.51 g

-

Carbohidrați 6.18 g

1%

Fibre 0.00 g

-

Zaharuri 0.56 g

-

Zaharoză 0.00 g

-

Glucoza 0.94 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.68 g

-

Calciu Ca 55.33 mg

5%

Fier Fe 6.94 mg

69%

Magneziu Mg 36.11 mg

9%

Fosfor P 150.22 mg

21%

Potasiu K 195.11 mg

4%

Sodiu Na 174.56 mg

13%

Zinc Zn 54.44 mg

494%

Cupru Cu 3.13 mg

347%

Mangan Mn 0.55 mg

24%

Seleniu Se 62.71 mcg

114%

Fluor F 51.75 mcg

1%

Vitamina A 54.78 mcg

6%

Retinol 50.38 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.11 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.94 mcg

0%

Vitamina K2 Menachinonă-4 3.80 mcg

3%

Vitamina C Acid ascorbic 4.48 mg

4%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 1.75 mg

10%

Vitamina B4 Colină 94.25 mg

18%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 1.89 mcg

-

Folat 13.44 mcg

3%

Vitamina B9 Folat DFE 16.67 mcg

4%

Vitamina B12 Cobalamina 17.69 mcg

737%

Triptofan 0.11 g

13%

Treonină 0.28 g

11%

Izoleucină 0.39 g

19%

Leucina 0.62 g

13%

Lizina 0.65 g

15%

Metionina 0.21 g

11%

Cistina 0.11 g

6%

Fenilalanina 0.33 g

7%

Tirozină 0.30 g

6%

Valină 0.41 g

16%

Arginina 0.64 g

10%

Histidina 0.18 g

8%

Alanina 0.51 g

7%

Acid aspartic 0.85 g

6%

Acid glutamic 1.23 g

9%

Glicina 0.53 g

15%

Prolina 0.38 g

8%

Serina 0.40 g

4%

Acizi grași saturați 0.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.09 g

Acid pentadecilic 0.02 g

Acid palmitic 0.63 g

Acid margaric 0.04 g

Acid stearic 0.20 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.85 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.00 g

Acid octadecenoic 0.67 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.03 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.16 g

Acid octadecadienoic 0.32 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.33 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.25 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 57.78 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg