Stridii înăbușite sau la aburi - compoziție, beneficii și rău

apa 71.16 g

3%

Calorii 132.50 kcal

5%

Proteine 15.16 g

20%

Grăsime 4.01 g

4%

Cenușă 2.00 g

-

Carbohidrați 7.68 g

2%

Fibre 0.00 g

-

Zaharuri 0.62 g

-

Zaharoză 0.00 g

-

Glucoza 1.23 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.90 g

-

Calciu Ca 66.00 mg

6%

Fier Fe 9.21 mg

92%

Magneziu Mg 39.50 mg

9%

Fosfor P 218.50 mg

31%

Potasiu K 220.50 mg

4%

Sodiu Na 189.00 mg

14%

Zinc Zn 55.92 mg

508%

Cupru Cu 4.19 mg

465%

Mangan Mn 0.91 mg

39%

Seleniu Se 96.75 mcg

175%

Vitamina A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.28 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.05 mcg

0%

Vitamina K2 Menachinonă-4 5.00 mcg

4%

Vitamina C Acid ascorbic 6.40 mg

7%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 2.73 mg

17%

Vitamina B4 Colină 130.00 mg

26%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat 14.50 mcg

3%

Vitamina B9 Folat DFE 14.50 mcg

3%

Vitamina B12 Cobalamina 23.15 mcg

964%

Triptofan 0.18 g

21%

Treonină 0.43 g

17%

Izoleucină 0.64 g

32%

Leucina 1.02 g

22%

Lizina 1.09 g

26%

Metionina 0.34 g

18%

Cistina 0.18 g

9%

Fenilalanina 0.55 g

12%

Tirozină 0.50 g

11%

Valină 0.67 g

26%

Arginina 1.06 g

17%

Histidina 0.29 g

13%

Alanina 0.84 g

12%

Acid aspartic 1.40 g

11%

Acid glutamic 1.96 g

14%

Glicina 0.87 g

24%

Prolina 0.61 g

13%

Serina 0.65 g

7%

Acizi grași saturați 0.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.13 g

Acid pentadecilic 0.02 g

Acid palmitic 0.68 g

Acid margaric 0.05 g

Acid stearic 0.14 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.64 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.17 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.01 g

Acid octadecenoic 0.36 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.05 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.42 g

Acid octadecadienoic 0.07 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.13 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.61 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.39 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 89.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg