Stridii înăbușite sau la aburi - compoziție, beneficii și rău

Apă 71.16 g

-

Calorii 132.50 kcal

5%

Proteină 15.16 g

20%

Grăsimi (lipide) 4.01 g

4%

Frasin 2.00 g

-

Carbohidrați 7.68 g

2%

Fibre 0.00 g

-

Zaharuri 0.62 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.23 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.90 g

-

Calciu, Ca 66.00 mg

6%

Fier, Fe 9.21 mg

92%

Magneziu, Mg 39.50 mg

9%

Fosfor, P 218.50 mg

31%

Potasiu, K 220.50 mg

4%

Sodiu, Na 189.00 mg

14%

Zinc, Zn 55.92 mg

508%

Cupru, Cu 4.19 mg

465%

Mangan, Mn 0.91 mg

39%

Seleniu, Se 96.75 mcg

175%

Vitamina A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.28 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.05 mcg

0%

Vitamina K (Menachinona-4) 5.00 mcg

4%

Vitamina C, acid ascorbic total 6.40 mg

7%

Tiamina 0.08 mg

6%

Riboflavină 0.31 mg

23%

Niacina 2.73 mg

17%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 14.50 mcg

3%

Folat, DFE 14.50 mcg

3%

Colina, total 130.00 mg

26%

Vitamina B-12 23.15 mcg

964%

Triptofan 0.18 g

21%

Treonina 0.43 g

17%

Isoleucina 0.64 g

32%

Leucina 1.02 g

22%

Lizina 1.09 g

26%

Metionină 0.34 g

18%

Cistina 0.18 g

9%

Fenilalanină 0.55 g

12%

Tirozină 0.50 g

11%

Valină 0.67 g

26%

Arginina 1.06 g

17%

Histidină 0.29 g

13%

Alanina 0.84 g

12%

Acid aspartic 1.40 g

11%

Acid glutamic 1.96 g

14%

Glicina 0.87 g

24%

Proline 0.61 g

13%

Serina 0.65 g

7%

Acizi grași saturați (AGS) 0.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.68 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.14 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.64 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

AGMN 16:1 c 0.09 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.36 g

AGMN 18:1 c 0.30 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.42 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

AGPN 18:2 n-6 c,c 0.06 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.13 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.61 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.39 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 89.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg