Ostrica cotta a fuoco lento o al vapore - composizione, benefici e danni

Acqua 71.16 g

-

Calorie 132.50 kcal

5%

Proteina 15.16 g

20%

Grassi (lipidi) 4.01 g

4%

Cenere 2.00 g

-

Carboidrato 7.68 g

2%

Fibra 0.00 g

-

Zuccheri 0.62 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.23 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.90 g

-

Calcio, Ca 66.00 mg

6%

Ferro, Fe 9.21 mg

92%

Magnesio, Mg 39.50 mg

9%

Fosforo, P 218.50 mg

31%

Potassio, K 220.50 mg

4%

Sodio, Na 189.00 mg

14%

Zinco, Zn 55.92 mg

508%

Rame, Cu 4.19 mg

465%

Manganese, Mn 0.91 mg

39%

Selenio, Se 96.75 mcg

175%

Vitamina A 86.00 mcg

9%

Retinolo 86.00 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.28 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.05 mcg

0%

Vitamina K (menachinone-4) 5.00 mcg

4%

Vitamina C, acido ascorbico totale 6.40 mg

7%

Tiamina 0.08 mg

6%

Riboflavina 0.31 mg

23%

Niacina 2.73 mg

17%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.08 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 14.50 mcg

3%

Folato, DFE 14.50 mcg

3%

Colina, totale 130.00 mg

26%

Vitamina B-12 23.15 mcg

964%

Triptofano 0.18 g

21%

Treonina 0.43 g

17%

Isoleucina 0.64 g

32%

Leucina 1.02 g

22%

Lisina 1.09 g

26%

Metionina 0.34 g

18%

Cistina 0.18 g

9%

Fenilalanina 0.55 g

12%

Tirosina 0.50 g

11%

Valina 0.67 g

26%

Arginina 1.06 g

17%

Istidina 0.29 g

13%

Alanina 0.84 g

12%

Acido aspartico 1.40 g

11%

Acido glutammico 1.96 g

14%

Glicina 0.87 g

24%

Prolina 0.61 g

13%

Serina 0.65 g

7%

Acidi grassi saturi (AGS) 0.98 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.68 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.14 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.64 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

AGMI 16:1 c 0.09 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.36 g

AGMI 18:1 c 0.30 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.05 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.42 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.13 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.61 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.39 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 89.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg