Ostrica orientale cotta a fuoco lento o al vapore - composizione, benefici e danni

Acqua 78.19 g

-

Calorie 102.00 kcal

4%

Proteina 11.42 g

15%

Grassi (lipidi) 3.42 g

4%

Cenere 1.53 g

-

Carboidrato 5.45 g

1%

Fibra 0.00 g

-

Zuccheri 1.23 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.23 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.90 g

-

Calcio, Ca 116.00 mg

11%

Ferro, Fe 9.21 mg

92%

Magnesio, Mg 35.00 mg

8%

Fosforo, P 194.00 mg

27%

Potassio, K 139.00 mg

2%

Sodio, Na 166.00 mg

12%

Zinco, Zn 78.60 mg

714%

Rame, Cu 5.71 mg

634%

Manganese, Mn 0.59 mg

25%

Selenio, Se 39.50 mcg

71%

Vitamina A 26.00 mcg

2%

Retinolo 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.70 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 2.00 mcg

1%

Vitamina K (menachinone-4) 5.00 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.18 mg

13%

Niacina 1.85 mg

11%

Acido pantotenico 0.45 mg

8%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 130.00 mg

26%

Vitamina B-12 17.50 mcg

729%

Triptofano 0.14 g

17%

Treonina 0.05 g

1%

Isoleucina 0.46 g

22%

Leucina 0.72 g

15%

Lisina 0.76 g

18%

Metionina 0.26 g

14%

Cistina 0.11 g

6%

Fenilalanina 0.41 g

9%

Tirosina 0.40 g

9%

Valina 0.52 g

20%

Arginina 0.74 g

12%

Istidina 0.22 g

10%

Alanina 0.54 g

8%

Acido aspartico 0.98 g

8%

Acido glutammico 1.35 g

9%

Glicina 0.55 g

15%

Prolina 0.45 g

10%

Serina 0.45 g

5%

Acidi grassi saturi (AGS) 0.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.64 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.13 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.51 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

AGMI 16:1 c 0.09 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.34 g

AGMI 18:1 c 0.30 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.06 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.17 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.10 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.35 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.27 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg