Simmered or steamed eastern oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
102 kcal
Calories
15%
11 g
Protein
1%
5 g
Carbohydrate
4%
3 g
Fat (lipid)
General nutrients
Water 78.19 g
-
Calories 102.00 kcal
4%
Protein 11.42 g
15%
Fat (lipid) 3.42 g
4%
Ash 1.53 g
-
Carbohydrate 5.45 g
1%
Fiber 0.00 g
-
Sugars 1.23 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 1.23 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.90 g
-
Minerals
Calcium, Ca 116.00 mg
11%
Iron, Fe 9.21 mg
92%
Magnesium, Mg 35.00 mg
8%
Phosphorus, P 194.00 mg
27%
Potassium, K 139.00 mg
2%
Sodium, Na 166.00 mg
12%
Zinc, Zn 78.60 mg
714%
Copper, Cu 5.71 mg
634%
Manganese, Mn 0.59 mg
25%
Selenium, Se 39.50 mcg
71%
Vitamins (fat-soluble)
Vitamin A 26.00 mcg
2%
Retinol 26.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.70 mg
11%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.00 mcg
1%
Vitamin K (Menaquinone-4) 5.00 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.18 mg
13%
Niacin 1.85 mg
11%
Pantothenic acid 0.45 mg
8%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 14.00 mcg
3%
Choline, total 130.00 mg
26%
Vitamin B-12 17.50 mcg
729%
Amino acids
Tryptophan 0.14 g
17%
Threonine 0.05 g
1%
Isoleucine 0.46 g
22%
Leucine 0.72 g
15%
Lysine 0.76 g
18%
Methionine 0.26 g
14%
Cystine 0.11 g
6%
Phenylalanine 0.41 g
9%
Tyrosine 0.40 g
9%
Valine 0.52 g
20%
Arginine 0.74 g
12%
Histidine 0.22 g
10%
Alanine 0.54 g
8%
Aspartic acid 0.98 g
8%
Glutamic acid 1.35 g
9%
Glycine 0.55 g
15%
Proline 0.45 g
10%
Serine 0.45 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.95 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.10 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.64 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 0.13 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.51 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.10 g
MUFA 16:1 c 0.09 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.34 g
MUFA 18:1 c 0.30 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.06 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
PUFA 18:2 n-6 c,c 0.06 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.17 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.10 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.35 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.27 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.06 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 79.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg