Eastern oyster - nutritional value information and benefits

Water 81.17 g

4%

Calories 91.00 kcal

3%

Protein 7.72 g

10%

Fat 3.79 g

4%

Ash 1.42 g

-

Carbohydrate 5.82 g

1%

Fiber 0.00 g

-

Sugars 0.70 g

-

Sucrose 0.00 g

-

Glucose 0.94 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.68 g

-

Calcium Ca 67.71 mg

6%

Iron Fe 6.88 mg

68%

Magnesium Mg 37.00 mg

9%

Phosphorus P 135.29 mg

19%

Potassium K 183.71 mg

3%

Sodium Na 179.00 mg

13%

Zinc Zn 62.87 mg

571%

Copper Cu 3.42 mg

379%

Manganese Mn 0.44 mg

19%

Selenium Se 47.63 mcg

86%

Fluoride F 51.75 mcg

1%

Vitamin A 38.00 mcg

4%

Retinol 29.33 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.18 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.15 mcg

0%

Vitamin K2 Menaquinone-4 3.80 mcg

3%

Vitamin C Ascorbic acid 2.79 mg

3%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.44 mg

9%

Vitamin B4 Choline 94.25 mg

18%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 2.43 mcg

-

Folate 13.71 mcg

3%

Vitamin B9 Folate DFE 17.86 mcg

4%

Vitamin B12 Cobalamin 16.35 mcg

681%

Tryptophan 0.09 g

11%

Threonine 0.19 g

7%

Isoleucine 0.33 g

16%

Leucine 0.52 g

11%

Lysine 0.54 g

13%

Methionine 0.17 g

9%

Cystine 0.09 g

5%

Phenylalanine 0.28 g

6%

Tyrosine 0.26 g

5%

Valine 0.35 g

13%

Arginine 0.53 g

8%

Histidine 0.15 g

7%

Alanine 0.41 g

6%

Aspartic acid 0.70 g

5%

Glutamic acid 1.03 g

7%

Glycine 0.42 g

12%

Proline 0.33 g

7%

Serine 0.33 g

3%

Saturated fatty acids 1.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.02 g

Palmitic acid 0.66 g

Margaric acid 0.04 g

Stearic acid 0.23 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.93 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.00 g

Octadecenoic acid 0.78 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.11 g

Octadecadienoic acid 0.39 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.09 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 52.86 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg