Eastern oyster - nutritional value information and benefits

Water 81.17 g

-

Calories 91.00 kcal

3%

Protein 7.72 g

10%

Fat (lipid) 3.79 g

4%

Ash 1.42 g

-

Carbohydrate 5.82 g

1%

Fiber 0.00 g

-

Sugars 0.70 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.94 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.68 g

-

Calcium, Ca 67.71 mg

6%

Iron, Fe 6.88 mg

68%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 135.29 mg

19%

Potassium, K 183.71 mg

3%

Sodium, Na 179.00 mg

13%

Zinc, Zn 62.87 mg

571%

Copper, Cu 3.42 mg

379%

Manganese, Mn 0.44 mg

19%

Selenium, Se 47.63 mcg

86%

Fluoride, F 51.75 mcg

1%

Vitamin A 38.00 mcg

4%

Retinol 29.33 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.18 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.15 mcg

0%

Vitamin K (Menaquinone-4) 3.80 mcg

3%

Vitamin C, total ascorbic acid 2.79 mg

3%

Thiamin 0.09 mg

7%

Riboflavin 0.12 mg

9%

Niacin 1.44 mg

9%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.06 mg

4%

Folic acid 2.43 mcg

-

Folate, food 13.71 mcg

3%

Folate, DFE 17.86 mcg

4%

Choline, total 94.25 mg

18%

Vitamin B-12 16.35 mcg

681%

Tryptophan 0.09 g

11%

Threonine 0.19 g

7%

Isoleucine 0.33 g

16%

Leucine 0.52 g

11%

Lysine 0.54 g

13%

Methionine 0.17 g

9%

Cystine 0.09 g

5%

Phenylalanine 0.28 g

6%

Tyrosine 0.26 g

5%

Valine 0.35 g

13%

Arginine 0.53 g

8%

Histidine 0.15 g

7%

Alanine 0.41 g

6%

Aspartic acid 0.70 g

5%

Glutamic acid 1.03 g

7%

Glycine 0.42 g

12%

Proline 0.33 g

7%

Serine 0.33 g

3%

Saturated fatty acids (SFA) 1.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.66 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.93 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

MUFA 16:1 c 0.09 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.78 g

MUFA 18:1 c 0.30 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.11 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.23 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.02 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 52.86 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg