Canned eastern oyster - nutritional value information and benefits

Water 85.14 g

-

Calories 68.00 kcal

2%

Protein 7.06 g

9%

Fat (lipid) 2.47 g

2%

Ash 1.42 g

-

Carbohydrate 3.91 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 6.70 mg

67%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 139.00 mg

19%

Potassium, K 229.00 mg

4%

Sodium, Na 112.00 mg

8%

Zinc, Zn 90.95 mg

826%

Copper, Cu 4.46 mg

495%

Manganese, Mn 0.45 mg

19%

Selenium, Se 35.80 mcg

65%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 5.00 mg

5%

Thiamin 0.15 mg

12%

Riboflavin 0.17 mg

12%

Niacin 1.24 mg

7%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 81.00 mg

16%

Vitamin B-12 19.13 mcg

797%

Tryptophan 0.08 g

9%

Threonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.50 g

10%

Lysine 0.53 g

12%

Methionine 0.16 g

8%

Cystine 0.09 g

5%

Phenylalanine 0.25 g

5%

Tyrosine 0.23 g

5%

Valine 0.31 g

12%

Arginine 0.52 g

8%

Histidine 0.14 g

6%

Alanine 0.43 g

6%

Aspartic acid 0.68 g

5%

Glutamic acid 0.96 g

7%

Glycine 0.44 g

12%

Proline 0.29 g

6%

Serine 0.32 g

3%

Saturated fatty acids (SFA) 0.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.21 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.23 g

Cholesterol 55.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg