Stridii estică conservă - compoziție, beneficii și rău

Apă 85.14 g

-

Calorii 68.00 kcal

2%

Proteină 7.06 g

9%

Grăsimi (lipide) 2.47 g

2%

Frasin 1.42 g

-

Carbohidrați 3.91 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 6.70 mg

67%

Magneziu, Mg 54.00 mg

13%

Fosfor, P 139.00 mg

19%

Potasiu, K 229.00 mg

4%

Sodiu, Na 112.00 mg

8%

Zinc, Zn 90.95 mg

826%

Cupru, Cu 4.46 mg

495%

Mangan, Mn 0.45 mg

19%

Seleniu, Se 35.80 mcg

65%

Vitamina A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 5.00 mg

5%

Tiamina 0.15 mg

12%

Riboflavină 0.17 mg

12%

Niacina 1.24 mg

7%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 81.00 mg

16%

Vitamina B-12 19.13 mcg

797%

Triptofan 0.08 g

9%

Treonina 0.30 g

12%

Isoleucina 0.31 g

15%

Leucina 0.50 g

10%

Lizina 0.53 g

12%

Metionină 0.16 g

8%

Cistina 0.09 g

5%

Fenilalanină 0.25 g

5%

Tirozină 0.23 g

5%

Valină 0.31 g

12%

Arginina 0.52 g

8%

Histidină 0.14 g

6%

Alanina 0.43 g

6%

Acid aspartic 0.68 g

5%

Acid glutamic 0.96 g

7%

Glicina 0.44 g

12%

Proline 0.29 g

6%

Serina 0.32 g

3%

Acizi grași saturați (AGS) 0.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 0.44 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.25 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.74 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.21 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.05 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.23 g

Colesterolul 55.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg