Stridii estică conservă - compoziție, beneficii și rău

apa 85.14 g

4%

Calorii 68.00 kcal

2%

Proteine 7.06 g

9%

Grăsime 2.47 g

2%

Cenușă 1.42 g

-

Carbohidrați 3.91 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 45.00 mg

4%

Fier Fe 6.70 mg

67%

Magneziu Mg 54.00 mg

13%

Fosfor P 139.00 mg

19%

Potasiu K 229.00 mg

4%

Sodiu Na 112.00 mg

8%

Zinc Zn 90.95 mg

826%

Cupru Cu 4.46 mg

495%

Mangan Mn 0.45 mg

19%

Seleniu Se 35.80 mcg

65%

Vitamina A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.85 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 5.00 mg

5%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.17 mg

12%

Vitamina B3 Niacină 1.24 mg

7%

Vitamina B4 Colină 81.00 mg

16%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 19.13 mcg

797%

Triptofan 0.08 g

9%

Treonină 0.30 g

12%

Izoleucină 0.31 g

15%

Leucina 0.50 g

10%

Lizina 0.53 g

12%

Metionina 0.16 g

8%

Cistina 0.09 g

5%

Fenilalanina 0.25 g

5%

Tirozină 0.23 g

5%

Valină 0.31 g

12%

Arginina 0.52 g

8%

Histidina 0.14 g

6%

Alanina 0.43 g

6%

Acid aspartic 0.68 g

5%

Acid glutamic 0.96 g

7%

Glicina 0.44 g

12%

Prolina 0.29 g

6%

Serina 0.32 g

3%

Acizi grași saturați 0.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid palmitic 0.44 g

Acid stearic 0.06 g

Acizi grași mononesaturați 0.25 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.74 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.10 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.21 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.23 g

Colesterol 55.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg