Stridii estică - compoziție, beneficii și rău

Apă 81.17 g

-

Calorii 91.00 kcal

3%

Proteină 7.72 g

10%

Grăsimi (lipide) 3.79 g

4%

Frasin 1.42 g

-

Carbohidrați 5.82 g

1%

Fibre 0.00 g

-

Zaharuri 0.70 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.94 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.68 g

-

Calciu, Ca 67.71 mg

6%

Fier, Fe 6.88 mg

68%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 135.29 mg

19%

Potasiu, K 183.71 mg

3%

Sodiu, Na 179.00 mg

13%

Zinc, Zn 62.87 mg

571%

Cupru, Cu 3.42 mg

379%

Mangan, Mn 0.44 mg

19%

Seleniu, Se 47.63 mcg

86%

Fluor, F 51.75 mcg

1%

Vitamina A 38.00 mcg

4%

Retinol 29.33 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.18 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.15 mcg

0%

Vitamina K (Menachinona-4) 3.80 mcg

3%

Vitamina C, acid ascorbic total 2.79 mg

3%

Tiamina 0.09 mg

7%

Riboflavină 0.12 mg

9%

Niacina 1.44 mg

9%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.06 mg

4%

Acid folic 2.43 mcg

-

Folat, mâncare 13.71 mcg

3%

Folat, DFE 17.86 mcg

4%

Colina, total 94.25 mg

18%

Vitamina B-12 16.35 mcg

681%

Triptofan 0.09 g

11%

Treonina 0.19 g

7%

Isoleucina 0.33 g

16%

Leucina 0.52 g

11%

Lizina 0.54 g

13%

Metionină 0.17 g

9%

Cistina 0.09 g

5%

Fenilalanină 0.28 g

6%

Tirozină 0.26 g

5%

Valină 0.35 g

13%

Arginina 0.53 g

8%

Histidină 0.15 g

7%

Alanina 0.41 g

6%

Acid aspartic 0.70 g

5%

Acid glutamic 1.03 g

7%

Glicina 0.42 g

12%

Proline 0.33 g

7%

Serina 0.33 g

3%

Acizi grași saturați (AGS) 1.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.66 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.23 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.93 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

AGMN 16:1 c 0.09 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.78 g

AGMN 18:1 c 0.30 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.11 g

Acid linoleic, AGPN 18:2, ω-6 0.39 g

AGPN 18:2 n-6 c,c 0.06 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.09 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.23 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.21 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 52.86 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg