Stridii estică - compoziție, beneficii și rău

apa 81.17 g

4%

Calorii 91.00 kcal

3%

Proteine 7.72 g

10%

Grăsime 3.79 g

4%

Cenușă 1.42 g

-

Carbohidrați 5.82 g

1%

Fibre 0.00 g

-

Zaharuri 0.70 g

-

Zaharoză 0.00 g

-

Glucoza 0.94 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.68 g

-

Calciu Ca 67.71 mg

6%

Fier Fe 6.88 mg

68%

Magneziu Mg 37.00 mg

9%

Fosfor P 135.29 mg

19%

Potasiu K 183.71 mg

3%

Sodiu Na 179.00 mg

13%

Zinc Zn 62.87 mg

571%

Cupru Cu 3.42 mg

379%

Mangan Mn 0.44 mg

19%

Seleniu Se 47.63 mcg

86%

Fluor F 51.75 mcg

1%

Vitamina A 38.00 mcg

4%

Retinol 29.33 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.18 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.15 mcg

0%

Vitamina K2 Menachinonă-4 3.80 mcg

3%

Vitamina C Acid ascorbic 2.79 mg

3%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 1.44 mg

9%

Vitamina B4 Colină 94.25 mg

18%

Vitamina B5 Acid pantotenic 0.26 mg

5%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 2.43 mcg

-

Folat 13.71 mcg

3%

Vitamina B9 Folat DFE 17.86 mcg

4%

Vitamina B12 Cobalamina 16.35 mcg

681%

Triptofan 0.09 g

11%

Treonină 0.19 g

7%

Izoleucină 0.33 g

16%

Leucina 0.52 g

11%

Lizina 0.54 g

13%

Metionina 0.17 g

9%

Cistina 0.09 g

5%

Fenilalanina 0.28 g

6%

Tirozină 0.26 g

5%

Valină 0.35 g

13%

Arginina 0.53 g

8%

Histidina 0.15 g

7%

Alanina 0.41 g

6%

Acid aspartic 0.70 g

5%

Acid glutamic 1.03 g

7%

Glicina 0.42 g

12%

Prolina 0.33 g

7%

Serina 0.33 g

3%

Acizi grași saturați 1.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.02 g

Acid palmitic 0.66 g

Acid margaric 0.04 g

Acid stearic 0.23 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.93 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.00 g

Acid octadecenoic 0.78 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.11 g

Acid octadecadienoic 0.39 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.09 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.23 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.21 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 52.86 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg