Stridii estică la cuptor sau la grătar - compoziție, beneficii și rău

apa 82.47 g

4%

Calorii 79.00 kcal

3%

Proteine 7.94 g

10%

Grăsime 2.39 g

2%

Cenușă 1.46 g

-

Carbohidrați 5.76 g

1%

Fibre 0.00 g

-

Zaharuri 0.96 g

-

Zaharoză 0.00 g

-

Glucoza 0.96 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.70 g

-

Calciu Ca 74.00 mg

7%

Fier Fe 7.47 mg

74%

Magneziu Mg 30.50 mg

7%

Fosfor P 132.50 mg

18%

Potasiu K 197.00 mg

4%

Sodiu Na 147.50 mg

11%

Zinc Zn 53.10 mg

482%

Cupru Cu 2.94 mg

326%

Mangan Mn 0.44 mg

19%

Seleniu Se 54.10 mcg

98%

Fluor F 63.00 mcg

1%

Vitamina A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.32 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina K2 Menachinonă-4 3.90 mcg

3%

Vitamina C Acid ascorbic 3.00 mg

3%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 1.58 mg

9%

Vitamina B4 Colină 101.00 mg

20%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 18.61 mcg

775%

Triptofan 0.09 g

11%

Treonină 0.17 g

7%

Izoleucină 0.33 g

16%

Leucina 0.52 g

11%

Lizina 0.56 g

13%

Metionina 0.18 g

9%

Cistina 0.09 g

4%

Fenilalanina 0.29 g

6%

Tirozină 0.27 g

6%

Valină 0.36 g

14%

Arginina 0.54 g

8%

Histidina 0.15 g

7%

Alanina 0.42 g

6%

Acid aspartic 0.72 g

5%

Acid glutamic 1.00 g

7%

Glicina 0.43 g

12%

Prolina 0.32 g

7%

Serina 0.33 g

3%

Acizi grași saturați 0.71 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.02 g

Acid palmitic 0.49 g

Acid margaric 0.04 g

Acid stearic 0.09 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.31 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 0.19 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.77 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.25 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.21 g

Acizi grași trans 0.05 g

Colesterol 50.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg