Stridii estică la cuptor sau la grătar - compoziție, beneficii și rău

Apă 82.47 g

-

Calorii 79.00 kcal

3%

Proteină 7.94 g

10%

Grăsimi (lipide) 2.39 g

2%

Frasin 1.46 g

-

Carbohidrați 5.76 g

1%

Fibre 0.00 g

-

Zaharuri 0.96 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.96 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.70 g

-

Calciu, Ca 74.00 mg

7%

Fier, Fe 7.47 mg

74%

Magneziu, Mg 30.50 mg

7%

Fosfor, P 132.50 mg

18%

Potasiu, K 197.00 mg

4%

Sodiu, Na 147.50 mg

11%

Zinc, Zn 53.10 mg

482%

Cupru, Cu 2.94 mg

326%

Mangan, Mn 0.44 mg

19%

Seleniu, Se 54.10 mcg

98%

Fluor, F 63.00 mcg

1%

Vitamina A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.32 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina K (Menachinona-4) 3.90 mcg

3%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.08 mg

6%

Riboflavină 0.08 mg

6%

Niacina 1.58 mg

9%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 101.00 mg

20%

Vitamina B-12 18.61 mcg

775%

Triptofan 0.09 g

11%

Treonina 0.17 g

7%

Isoleucina 0.33 g

16%

Leucina 0.52 g

11%

Lizina 0.56 g

13%

Metionină 0.18 g

9%

Cistina 0.09 g

4%

Fenilalanină 0.29 g

6%

Tirozină 0.27 g

6%

Valină 0.36 g

14%

Arginina 0.54 g

8%

Histidină 0.15 g

7%

Alanina 0.42 g

6%

Acid aspartic 0.72 g

5%

Acid glutamic 1.00 g

7%

Glicina 0.43 g

12%

Proline 0.32 g

7%

Serina 0.33 g

3%

Acizi grași saturați (AGS) 0.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.49 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.09 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.31 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.19 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.77 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.25 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.21 g

Acizi grași trans (AGT) 0.05 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg