Ostrica orientale al forno o alla griglia - composizione, benefici e danni

Acqua 82.47 g

-

Calorie 79.00 kcal

3%

Proteina 7.94 g

10%

Grassi (lipidi) 2.39 g

2%

Cenere 1.46 g

-

Carboidrato 5.76 g

1%

Fibra 0.00 g

-

Zuccheri 0.96 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.96 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.70 g

-

Calcio, Ca 74.00 mg

7%

Ferro, Fe 7.47 mg

74%

Magnesio, Mg 30.50 mg

7%

Fosforo, P 132.50 mg

18%

Potassio, K 197.00 mg

4%

Sodio, Na 147.50 mg

11%

Zinco, Zn 53.10 mg

482%

Rame, Cu 2.94 mg

326%

Manganese, Mn 0.44 mg

19%

Selenio, Se 54.10 mcg

98%

Fluoro, F 63.00 mcg

1%

Vitamina A 19.50 mcg

2%

Retinolo 19.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.32 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina K (menachinone-4) 3.90 mcg

3%

Vitamina C, acido ascorbico totale 3.00 mg

3%

Tiamina 0.08 mg

6%

Riboflavina 0.08 mg

6%

Niacina 1.58 mg

9%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Colina, totale 101.00 mg

20%

Vitamina B-12 18.61 mcg

775%

Triptofano 0.09 g

11%

Treonina 0.17 g

7%

Isoleucina 0.33 g

16%

Leucina 0.52 g

11%

Lisina 0.56 g

13%

Metionina 0.18 g

9%

Cistina 0.09 g

4%

Fenilalanina 0.29 g

6%

Tirosina 0.27 g

6%

Valina 0.36 g

14%

Arginina 0.54 g

8%

Istidina 0.15 g

7%

Alanina 0.42 g

6%

Acido aspartico 0.72 g

5%

Acido glutammico 1.00 g

7%

Glicina 0.43 g

12%

Prolina 0.32 g

7%

Serina 0.33 g

3%

Acidi grassi saturi (AGS) 0.71 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.49 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.09 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.31 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.19 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.77 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.10 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.25 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.21 g

Acidi grassi trans (AGT) 0.05 g

Colesterolo 50.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg