Ostrica orientale selvatica al forno o alla griglia - composizione, benefici e danni

Acqua 82.98 g

-

Calorie 79.00 kcal

3%

Proteina 8.87 g

11%

Grassi (lipidi) 2.65 g

3%

Cenere 1.27 g

-

Carboidrato 4.23 g

1%

Fibra 0.00 g

-

Zuccheri 0.96 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.96 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.70 g

-

Calcio, Ca 92.00 mg

9%

Ferro, Fe 7.16 mg

71%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 150.00 mg

21%

Potassio, K 242.00 mg

5%

Sodio, Na 132.00 mg

10%

Zinco, Zn 61.04 mg

554%

Rame, Cu 4.44 mg

493%

Manganese, Mn 0.46 mg

19%

Selenio, Se 30.70 mcg

55%

Fluoro, F 63.00 mcg

1%

Vitamina A 20.00 mcg

2%

Retinolo 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.32 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina K (menachinone-4) 3.90 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.11 mg

8%

Niacina 1.37 mg

8%

Acido pantotenico 0.35 mg

6%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 101.00 mg

20%

Vitamina B-12 12.91 mcg

537%

Triptofano 0.11 g

13%

Treonina 0.04 g

1%

Isoleucina 0.36 g

17%

Leucina 0.56 g

12%

Lisina 0.59 g

14%

Metionina 0.20 g

11%

Cistina 0.09 g

4%

Fenilalanina 0.32 g

7%

Tirosina 0.31 g

7%

Valina 0.41 g

16%

Arginina 0.58 g

9%

Istidina 0.17 g

8%

Alanina 0.42 g

6%

Acido aspartico 0.76 g

6%

Acido glutammico 1.05 g

7%

Glicina 0.43 g

12%

Prolina 0.35 g

7%

Serina 0.35 g

4%

Acidi grassi saturi (AGS) 0.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.50 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.10 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.39 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.26 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.82 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.08 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.27 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.21 g

Acidi grassi trans (AGT) 0.05 g

Colesterolo 62.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg